Calories in Date and Sapota

Date and Sapota Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Sapota calorie comparison tool can help you make a better choice. Calories in Date and Sapota play a vital role in Date vs Sapota Nutrition.

The amount of Calories in various forms of Sapota is given below:

• Fresh Fruit with Peel - 282.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 290.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Sapota are:

• Fresh Fruit with Peel - 40.00 kcal

• Fresh Fruit without Peel - Not Available
• Frozen Fruit - 39.00 kcal
• Dried Fruit - 56.00 kcal
• Canned (Light Syrup, Unheated) Form - 40.00 kcal