Longan

Jackfruit

Longan vs Jackfruit

Longan

Jackfruit

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Mouth irritation, Weight gain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g23.30 g

1 79.18

👆🏻

Fiber

1.10 g1.50 g

0 10.4

👆🏻

Sugar

16.50 g19.08 g

0 63.35

👆🏻

Protein

1.30 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

2.10 mg5.40 mg

0 19.2

👆🏻

Fat

0.40 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg448.00 mg

42 840

👆🏻

Iron

0.13 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

1.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.05 mg0.13 mg

0 2.7

👆🏻

Phosphorus

12.00 mg21.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

78.00 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Mid to late summer

Autumn, Monsoon, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Rusty brown

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellowish brown

Yellow

Shape

Round

Oval

Texture

Fleshy

Fibrous

Taste

Sweetish

Sweet

Origin

Mexico

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Humid, Warm

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

China

United States of America

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Dimocarpus longan

Artocarpus heterophyllus

Synonym

Dragon eye

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Dimocarpus

Artocarpus

Species

D. longan

A. heterophyllus

Generic Group

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Compare Longan and Jackfruit

It is important compare Longan and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Longan vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.