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Longan
Longan

Jackfruit
Jackfruit



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Longan vs Jackfruit

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1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Not Available
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Mouth irritation, Weight gain
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g23.30 g
Avocado Information
1 79.18
2.2.1 Fiber
1.10 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA19.08 g
Bilberry Information
0 63.35
2.3 Protein
1.30 g1.72 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg5.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.50 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.00 mg0.92 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.24 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.33 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg24.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg13.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.34 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA157.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.64 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg448.00 mg
Olive Information
42 840
2.6.2 Iron
0.13 mg0.23 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
1.00 mg24.00 mg
Apple
1 100
2.6.5 Magnesium
10.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.05 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
12.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg158.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg30.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
78.00 g73.46 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.94 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
83.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA97.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA258.64 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
109.00 kcal200.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Mid to late summer
Autumn, Monsoon, Summer
4.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
4.5 Color
Rusty brown
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Yellowish brown
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Sweetish
Sweet
4.10 Origin
Mexico
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm, Without frosts
Humid, Warm
5 Facts
5.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
India
5.3.2 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Thailand
India
6 Scientific Name
6.1 Botanical Name
Dimocarpus longan
Artocarpus heterophyllus
6.2 Synonym
Dragon eye
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Viridiplantae
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Moraceae
7.9 Genus
Dimocarpus
Artocarpus
7.10 Species
D. longan
A. heterophyllus
7.11 Generic Group
Not Available
Not Available

Compare Longan and Jackfruit

It is important compare Longan and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Longan vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.