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Mango
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Mango lan raspberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

15.00 g11.94 g
1 79.18
👆🏻

serat

1.60 g6.50 g
0 10.4
👆🏻

Sugar

13.70 g4.42 g
0 63.35
👆🏻

protein

0.80 g1.20 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG2.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.70 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

43.00 MCG21.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

36.40 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 MCG7.80 MCG
0 40.3
👆🏻

Lycopene

3.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

23.00 MCG136.00 MCG
0 834
👆🏻

kolin

7.60 mg12.30 mg
0 19.2
👆🏻

lemak

0.38 g0.65 g
0 33.49
👆🏻

Minerals

kalium

168.00 mg151.00 mg
42 840
👆🏻

Iron

0.16 mg0.69 mg
0.06 9
👆🏻

sodium

1.00 mg1.00 mg
0 1556
👆🏻

calcium

11.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

seng

0.09 mg0.42 mg
0 2.7
👆🏻

fosfor

14.00 mg29.00 mg
0 113
👆🏻

Manganese

0.06 mg0.67 mg
0 3.3
👆🏻

tembaga

0.11 mg0.09 mg
0 2
👆🏻

selenium

0.60 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

51.00 mg126.00 mg
0 318
👆🏻

6s Omega

19.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

83.46 g85.75 g
0 95.23
👆🏻

Ash

0.36 g0.46 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

60.00 kcal53.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal52.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

60.00 kcal52.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

314.00 kcal363.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

75.00 kcal91.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal68.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Kalori ing Pie

120.00 kcal169.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

spring, Summer
Summer

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

seedless Macem-macem

Ora
Ora

warna

Orange, Red, kuning
Black, Purple, Red, kuning

nang werna

kuning
Pink

wangun

oval
conical

Tekstur

fleshy
jus

rasa

manis
manis

asal

Asia kidul
Eropah, Asia North

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, loam, Sand
Sandy loam

PH lemah

4.5-75.8-6.5
3.5 10
👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas
Cold

Facts

facts about

  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
  • Ana luwih saka 200 varieties saka raspberries.
  • Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
  • Dheweke ora mateng sawise dijupuk.
  • Raspberry ngemot 100 nganti 120 wiji.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

India
Rusia

Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Poland

Jeneng èlmiah

Jeneng botani

Mangifera Indica
Rubus Idaeus

sinonim

Mangifera Indica
Rubus Idaeus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Rosidae

supaya

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

genus

Mangifera
Rubus

spesies

M. indica
R. idaeus

Generic Group

cashew
Rose