Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g11.94 g
1
79.18
👆🏻
Fiber
1.60 g6.50 g
0
10.4
👆🏻
Sugar
13.70 g4.42 g
0
63.35
👆🏻
Protein
0.80 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
3.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg136.00 mcg
0
834
👆🏻
Choline
7.60 mg12.30 mg
0
14.2
👆🏻
Fat
0.38 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg151.00 mg
42
840
👆🏻
Iron
0.16 mg0.69 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
11.00 mg25.00 mg
1
100
👆🏻
Magnesium
10.00 mg22.00 mg
0
92
👆🏻
Zinc
0.09 mg0.42 mg
0
2.7
👆🏻
Phosphorus
14.00 mg29.00 mg
0
113
👆🏻
Manganese
0.06 mg0.67 mg
0
3.3
👆🏻
Copper
0.11 mg0.09 mg
0
2
👆🏻
Selenium
0.60 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg126.00 mg
0
318
👆🏻
Omega 6s
19.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.46 g85.75 g
0
95.23
👆🏻
Ash
0.36 g0.46 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA53.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcal52.00 kcal
0
187
👆🏻
Calories in Dried Form
314.00 kcal363.00 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcal91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal68.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal169.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Southern Asia
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam
Soil pH
4.5-75.8-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Mangifera Indica
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Rubus
Species
M. indica
R. idaeus
Generic Group
Cashew
Rose