Mango vs Banana
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
22.80 g
11
serat
1.60 g
30
2.60 g
23
Sugar
13.70 g
9
12.20 g
15
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
54.00 MCG
11
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
33
0.00 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.10 mg
10
Vitamin B3 (niacin)
0.70 mg
18
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.40 mg
1
Vitamin B9 (folic asam)
43.00 MCG
4
20.00 MCG
15
Vitamin C (Ascorbic asam)
36.40 mg
22
8.70 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.10 mg
37
Vitamin K (Phyllochinone)
4.20 MCG
17
0.50 MCG
32
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
22.00 MCG
29
kolin
7.60 mg
13
9.80 mg
7
lemak
0.38 g
23
0.30 g
28
Minerals
kalium
168.00 mg
99+
358.00 mg
11
Iron
0.16 mg
99+
0.30 mg
35
sodium
1.00 mg
20
1.00 mg
20
calcium
11.00 mg
32
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
seng
0.09 mg
24
0.20 mg
14
fosfor
14.00 mg
32
22.00 mg
23
Manganese
0.06 mg
39
0.30 mg
15
tembaga
0.11 mg
18
0.10 mg
22
selenium
0.60 MCG
10
1.00 MCG
7
Asam lemak
3s Omega
51.00 mg
14
27.00 mg
22
6s Omega
19.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
83.46 g
99+
74.90 g
99+
Ash
0.36 g
35
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
89.00 kcal
7
Kalori ing Frozen Formulir
60.00 kcal
12
85.71 kcal
7
Kalori ing Formulir Dried
314.00 kcal
15
105.00 kcal
39
Kalori ing Formulir Canned
75.00 kcal
13
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
100.00 kcal
10
Kalori ing Jam
250.00 kcal
19
120.00 kcal
36
Kalori ing Pie
120.00 kcal
99+
269.00 kcal
30
Ciri
Koleksi
woh wit
Semono uga Sindhunata, Tropical
Usum
spring, Summer
Kabeh mangsa
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ora
Ya
warna
Orange, Red, kuning
Green, kuning
nang werna
kuning
putih
wangun
oval
lengkung Cylinder
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Asia kidul
Papua New Guinea
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Inggih-lemes
PH lemah
4.5-7
5.5-7
Kahanan iklim
lembab, Anget kanggo iklim panas
anget
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
India
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
Ecuador
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Musa acuminata lan Musa balbisiana
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Rosidae
Liliidae
supaya
Sapindales
Zingiberales
Family
Anacardiaceae
Musaceae
genus
Mangifera
Musa
spesies
M. indica
M. acuminata, M. balbisiana
Generic Group
cashew
Banana
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