Mango vs Banana
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
22.80 g
11
Fiber
1.60 g
30
2.60 g
23
Sugar
13.70 g
9
12.20 g
15
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
24
0.10 mg
10
Vitamin B3 (Niacin)
0.70 mg
18
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.40 mg
1
Vitamin B9 (Folic acid)
43.00 mcg
4
20.00 mcg
15
Vitamin C (Ascorbic Acid)
36.40 mg
22
8.70 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.10 mg
37
Vitamin K (Phyllochinone)
4.20 mcg
17
0.50 mcg
32
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
22.00 mcg
29
Choline
7.60 mg
13
9.80 mg
7
Fat
0.38 g
23
0.30 g
28
Minerals
Potassium
168.00 mg
99+
358.00 mg
11
Iron
0.16 mg
99+
0.30 mg
35
Sodium
1.00 mg
20
1.00 mg
20
Calcium
11.00 mg
32
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
Zinc
0.09 mg
24
0.20 mg
14
Phosphorus
14.00 mg
32
22.00 mg
23
Manganese
0.06 mg
39
0.30 mg
15
Copper
0.11 mg
18
0.10 mg
22
Selenium
0.60 mcg
10
1.00 mcg
7
Fatty Acids
Omega 3s
51.00 mg
14
27.00 mg
22
Omega 6s
19.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
83.46 g
99+
74.90 g
99+
Ash
0.36 g
35
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
95.29 kcal
6
Calories in Fresh Fruit without Peel
60.00 kcal
11
89.00 kcal
7
Calories in Frozen Form
60.00 kcal
12
85.71 kcal
7
Calories in Dried Form
314.00 kcal
15
105.00 kcal
39
Calories in Canned Form
75.00 kcal
13
121.00 kcal
3
Calories in Foods
Calories in Juice
50.00 kcal
30
100.00 kcal
10
Calories in Jam
250.00 kcal
19
120.00 kcal
36
Calories in Pie
120.00 kcal
99+
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Green, Yellow
Inside Color
Yellow
White
Shape
Oval
Curving Cylinder
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Southern Asia
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
5.5-7
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Mexico
Ecuador
Scientific Name
Botanical Name
Mangifera Indica
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Sapindales
Zingiberales
Family
Anacardiaceae
Musaceae
Genus
Mangifera
Musa
Species
M. indica
M. acuminata , M. balbisiana
Generic Group
Cashew
Banana
Compare Mango and Banana
It is important compare Mango and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Mango vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
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