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Banana and Blackberry

Banana
Blackberry
Blackberry and Banana


Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Side Effects
Headache, Intense headache, Tooth decay   
Nausea, Vomiting, Might cause change of urine color   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
22.80 g   
11
9.60 g   
99+
Fiber
2.60 g   
23
0.00 g   
99+
Sugar
12.20 g   
15
4.90 g   
99+
Protein
1.10 g   
21
1.40 g   
16
Protein to Carb Ratio
0.05   
22
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
33
Vitamin B3 (Niacin)
0.70 mg   
17
0.65 mg   
20
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.03 mg   
99+
Vitamin B9 (Folic acid)
20.00 mcg   
15
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
8.70 mg   
99+
21.00 mg   
36
Vitamin E (Tocopherole)
0.10 mg   
37
1.17 mg   
8
Vitamin K (Phyllochinone)
0.50 mcg   
32
19.80 mcg   
3
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
22.00 mcg   
29
118.00 mcg   
12
Choline
9.80 mg   
7
8.52 mg   
9
Fat
0.30 g   
28
0.50 g   
18
Minerals
  
  
Potassium
358.00 mg   
11
162.00 mg   
99+
Iron
0.30 mg   
35
0.62 mg   
20
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
29.00 mg   
15
Magnesium
27.00 mg   
7
20.00 mg   
14
Zinc
0.20 mg   
14
0.53 mg   
5
Phosphorus
22.00 mg   
23
22.00 mg   
23
Manganese
0.30 mg   
15
0.65 mg   
6
Copper
0.10 mg   
22
0.17 mg   
9
Selenium
1.00 mcg   
7
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
27.00 mg   
22
94.00 mg   
7
Omega 6s
46.00 mg   
35
186.00 mg   
11
Sterol
  
  
Phytosterol
36.00 mg   
3
Not Available   
Water Content
74.90 g   
99+
88.20 g   
19
Ash
0.80 g   
13
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
95.29 kcal   
6
43.00 kcal   
30
Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   
Calories in Frozen Form
85.71 kcal   
7
64.00 kcal   
11
Calories in Dried Form
105.00 kcal   
39
325.00 kcal   
13
Calories in Canned Form
121.00 kcal   
3
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
100.00 kcal   
10
38.00 kcal   
37
Calories in Jam
120.00 kcal   
36
250.00 kcal   
19
Calories in Pie
269.00 kcal   
30
Not Available   
Characteristics
Type
Berry, Tropical   
Berry   
Season
All seasons   
Spring, Summer   
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Seedless Variety
Yes   
No   
Color
Green, Yellow   
Purplish black   
Inside Color
White   
Magenta   
Shape
Curving Cylinder   
Round   
Texture
Fleshy   
Juicy   
Taste
Sweet   
Juicy, Sweet   
Origin
Papua New Guinea   
Asia, Europe, North America, South America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Well-drained   
Soil pH
5.5-7   
5.5-7   
Climatic Conditions
Warm   
Dry, Warm to hot climate   
Facts
Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
United States of America   
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
China, New Zealand, Serbia, South Africa   
Top Importer
Europe   
United States of America   
Top Exporter
Ecuador   
Mexico   
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana   
Rubus Fruticosus   
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Rubus Millspaughii or Rubus Laciniatus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Liliidae   
Rosidae   
Order
Zingiberales   
Rosales   
Family
Musaceae   
Rosaceae   
Genus
Musa   
Rubus   
Species
M. acuminata , M. balbisiana   
Rubus fruticosus   
Generic Group
Banana   
Rose   
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Difference Between Banana and Blackberry

We might think that Banana and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Blackberry is explained here.

The amount of calories in 100 gm of fresh Banana and Blackberry with peel is 95.29 kcal and 43.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Blackberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Blackberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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