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Banana and Blackberry


Blackberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Headache, Intense headache, Tooth decay  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
9.60 g  
99+

Fiber
2.60 g  
24
0.00 g  
99+

Sugar
12.20 g  
21
4.90 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
33

Vitamin B3 (Niacin)
0.70 mg  
17
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.03 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.10 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
0.50 mcg  
37
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
118.00 mcg  
14

Choline
9.80 mg  
9
8.52 mg  
11

Fat
0.30 g  
28
0.50 g  
18

Minerals
  
  

Potassium
358.00 mg  
11
162.00 mg  
99+

Iron
0.30 mg  
35
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
29.00 mg  
15

Magnesium
27.00 mg  
7
20.00 mg  
14

Zinc
0.20 mg  
14
0.53 mg  
5

Phosphorus
22.00 mg  
23
22.00 mg  
23

Manganese
0.30 mg  
18
0.65 mg  
7

Copper
0.10 mg  
22
0.17 mg  
9

Selenium
1.00 mcg  
7
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
94.00 mg  
7

Omega 6s
46.00 mg  
36
186.00 mg  
11

Sterol
  
  

Phytosterol
36.00 mg  
3
23.00 mg  
7

Water Content
74.90 g  
99+
88.20 g  
21

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
43.00 kcal  
38

Calories in Fresh Fruit without Peel
89.00 kcal  
11
43.00 kcal  
36

Calories in Frozen Form
85.71 kcal  
11
64.00 kcal  
21

Calories in Dried Form
105.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
121.00 kcal  
7
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
38.00 kcal  
39

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
269.00 kcal  
32
260.00 kcal  
34

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Purplish black  

Inside Color
White  
Magenta  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Papua New Guinea  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
China, New Zealand, Serbia, South Africa  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Mexico  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Rubus Fruticosus  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Rubus  

Species
M. acuminata , M. balbisiana  
Rubus fruticosus  

Generic Group
Banana  
Rose  

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Difference Between Banana and Blackberry

We might think that Banana and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Blackberry is explained here.

The amount of calories in 100 gm of fresh Banana and Blackberry with peel is 95.29 kcal and 43.00 kcal and the amount of calories without peel is 89.00 kcal and 43.00 kcal respectively. Thus, Banana and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Blackberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Blackberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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