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Blackberry and Banana


Banana and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
22.80 g  
11

Fiber
0.00 g  
99+
2.60 g  
23

Sugar
4.90 g  
99+
12.20 g  
15

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.65 mg  
20
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
25.00 mcg  
9
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
21.00 mg  
36
8.70 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
8
0.10 mg  
37

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
12
22.00 mcg  
29

Choline
8.52 mg  
9
9.80 mg  
7

Fat
0.50 g  
18
0.30 g  
28

Minerals
  
  

Potassium
162.00 mg  
99+
358.00 mg  
11

Iron
0.62 mg  
20
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
29.00 mg  
15
5.00 mg  
99+

Magnesium
20.00 mg  
14
27.00 mg  
7

Zinc
0.53 mg  
5
0.20 mg  
14

Phosphorus
22.00 mg  
23
22.00 mg  
23

Manganese
0.65 mg  
6
0.30 mg  
15

Copper
0.17 mg  
9
0.10 mg  
22

Selenium
0.40 mcg  
13
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
27.00 mg  
22

Omega 6s
186.00 mg  
11
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
88.20 g  
19
74.90 g  
99+

Ash
0.40 g  
33
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
64.00 kcal  
11
85.71 kcal  
7

Calories in Dried Form
325.00 kcal  
13
105.00 kcal  
39

Calories in Canned Form
92.00 kcal  
7
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
37
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
Not Available  
269.00 kcal  
30

Characteristics

Type
Berry  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Purplish black  
Green, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Dry, Warm to hot climate  
Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
China, New Zealand, Serbia, South Africa  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Ecuador  

Scientific Name

Botanical Name
Rubus Fruticosus  
Musa acuminata and Musa balbisiana  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Rubus  
Musa  

Species
Rubus fruticosus  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

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Difference Between Blackberry and Banana

We might think that Blackberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Banana is explained here.

The amount of calories in 100 gm of fresh Blackberry and Banana with peel is 43.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Blackberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Banana is Rosales and Zingiberales respectively. Blackberry belongs to Rosaceae family and Banana belongs to Musaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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