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Blackberry and Banana


Banana and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
22.80 g   
11

Fiber
0.00 g   
99+
2.60 g   
23

Sugar
4.90 g   
99+
12.20 g   
15

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.10 mg   
10

Vitamin B3 (Niacin)
0.65 mg   
20
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
25.00 mcg   
9
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
21.00 mg   
36
8.70 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.10 mg   
37

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
22.00 mcg   
29

Choline
8.52 mg   
9
9.80 mg   
7

Fat
0.50 g   
18
0.30 g   
28

Minerals
  
  

Potassium
162.00 mg   
99+
358.00 mg   
11

Iron
0.62 mg   
20
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
5.00 mg   
99+

Magnesium
20.00 mg   
14
27.00 mg   
7

Zinc
0.53 mg   
5
0.20 mg   
14

Phosphorus
22.00 mg   
23
22.00 mg   
23

Manganese
0.65 mg   
6
0.30 mg   
15

Copper
0.17 mg   
9
0.10 mg   
22

Selenium
0.40 mcg   
13
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
27.00 mg   
22

Omega 6s
186.00 mg   
11
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
88.20 g   
19
74.90 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
64.00 kcal   
11
85.71 kcal   
7

Calories in Dried Form
325.00 kcal   
13
105.00 kcal   
39

Calories in Canned Form
92.00 kcal   
7
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
100.00 kcal   
10

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
Not Available   
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Purplish black   
Green, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
China, New Zealand, Serbia, South Africa   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Rubus Fruticosus   
Musa acuminata and Musa balbisiana   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Rubus   
Musa   

Species
Rubus fruticosus   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

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Difference Between Blackberry and Banana

We might think that Blackberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Banana is explained here.

The amount of calories in 100 gm of fresh Blackberry and Banana with peel is 43.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Blackberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Banana is Rosales and Zingiberales respectively. Blackberry belongs to Rosaceae family and Banana belongs to Musaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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