Banana and Raspberry

Banana

Raspberry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

22.80 g

11.94 g

99+

Fiber

2.60 g

6.50 g

Sugar

12.20 g

4.42 g

99+

Protein

1.10 g

1.20 g

Protein to Carb Ratio

0.05

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.04 mg

Vitamin B3 (Niacin)

0.70 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.40 mg

0.06 mg

Vitamin B9 (Folic acid)

20.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

8.70 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.10 mg

0.87 mg

Vitamin K (Phyllochinone)

0.50 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

136.00 mcg

Choline

9.80 mg

12.30 mg

Fat

0.30 g

0.65 g

Minerals

Potassium

358.00 mg

151.00 mg

99+

Iron

0.30 mg

0.69 mg

Sodium

1.00 mg

Calcium

5.00 mg

99+

25.00 mg

Magnesium

27.00 mg

22.00 mg

Zinc

0.20 mg

0.42 mg

Phosphorus

22.00 mg

29.00 mg

Manganese

0.30 mg

0.67 mg

Copper

0.10 mg

0.09 mg

Selenium

1.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

27.00 mg

126.00 mg

Omega 6s

46.00 mg

249.00 mg

Sterol

Phytosterol

36.00 mg

Not Available

Water Content

74.90 g

99+

85.75 g

Ash

0.80 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

89.00 kcal

Not Available

Calories in Frozen Form

85.71 kcal

52.00 kcal

Calories in Dried Form

105.00 kcal

363.00 kcal

Calories in Canned Form

121.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

100.00 kcal

68.00 kcal

Calories in Jam

120.00 kcal

150.00 kcal

Calories in Pie

269.00 kcal

169.00 kcal

99+

Characteristics

Type

Berry, Tropical

Berry

Season

All seasons

Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Yes

Color

Green, Yellow

Black, Purple, Red, Yellow

Inside Color

White

Pink

Shape

Curving Cylinder

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Papua New Guinea

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-7

5.8-6.5

Climatic Conditions

Warm

Cold

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Russia

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe

United States of America

Top Exporter

Ecuador

Poland

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Rubus Idaeus

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Zingiberales

Rosales

Family

Musaceae

Rosaceae

Genus

Musa

Rubus

Species

M. acuminata , M. balbisiana

R. idaeus

Generic Group

Banana

Rose

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Compare High Calorie Fruits

Difference Between Banana and Raspberry

We might think that Banana and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Raspberry is explained here.

The amount of calories in 100 gm of fresh Banana and Raspberry with peel is 95.29 kcal and 53.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Raspberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Raspberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.