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Banana vs Raspberry


Raspberry vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
11.94 g  
99+

Fiber
2.60 g  
23
6.50 g  
6

Sugar
12.20 g  
15
4.42 g  
99+

Protein
1.10 g  
21
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
24

Vitamin B3 (Niacin)
0.70 mg  
17
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.06 mg  
32

Vitamin B9 (Folic acid)
20.00 mcg  
15
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.10 mg  
37
0.87 mg  
12

Vitamin K (Phyllochinone)
0.50 mcg  
32
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
136.00 mcg  
7

Choline
9.80 mg  
7
12.30 mg  
3

Fat
0.30 g  
28
0.65 g  
12

Minerals
  
  

Potassium
358.00 mg  
11
151.00 mg  
99+

Iron
0.30 mg  
35
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
25.00 mg  
18

Magnesium
27.00 mg  
7
22.00 mg  
11

Zinc
0.20 mg  
14
0.42 mg  
6

Phosphorus
22.00 mg  
23
29.00 mg  
18

Manganese
0.30 mg  
15
0.67 mg  
5

Copper
0.10 mg  
22
0.09 mg  
24

Selenium
1.00 mcg  
7
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
126.00 mg  
5

Omega 6s
46.00 mg  
35
249.00 mg  
7

Sterol
  
  

Phytosterol
36.00 mg  
3
Not Available  

Water Content
74.90 g  
99+
85.75 g  
35

Ash
0.80 g  
13
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
53.00 kcal  
21

Calories in Fresh Fruit without Peel
89.00 kcal  
7
Not Available  

Calories in Frozen Form
85.71 kcal  
7
52.00 kcal  
13

Calories in Dried Form
105.00 kcal  
39
363.00 kcal  
9

Calories in Canned Form
121.00 kcal  
3
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
68.00 kcal  
18

Calories in Jam
120.00 kcal  
36
150.00 kcal  
33

Calories in Pie
269.00 kcal  
30
169.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Black, Purple, Red, Yellow  

Inside Color
White  
Pink  

Shape
Curving Cylinder  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5.5-7  
5.8-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Poland  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Rubus Idaeus  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Rubus  

Species
M. acuminata , M. balbisiana  
R. idaeus  

Generic Group
Banana  
Rose  

Summary >>
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Compare High Calorie Fruits

Compare Banana and Raspberry

It is important compare Banana and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Banana vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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