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Banana vs Raspberry


Raspberry vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
11.94 g   
99+

Fiber
2.60 g   
23
6.50 g   
6

Sugar
12.20 g   
15
4.42 g   
99+

Protein
1.10 g   
21
1.20 g   
19

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
24

Vitamin B3 (Niacin)
0.70 mg   
17
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.06 mg   
32

Vitamin B9 (Folic acid)
20.00 mcg   
15
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
0.50 mcg   
32
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
136.00 mcg   
7

Choline
9.80 mg   
7
12.30 mg   
3

Fat
0.30 g   
28
0.65 g   
12

Minerals
  
  

Potassium
358.00 mg   
11
151.00 mg   
99+

Iron
0.30 mg   
35
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
25.00 mg   
18

Magnesium
27.00 mg   
7
22.00 mg   
11

Zinc
0.20 mg   
14
0.42 mg   
6

Phosphorus
22.00 mg   
23
29.00 mg   
18

Manganese
0.30 mg   
15
0.67 mg   
5

Copper
0.10 mg   
22
0.09 mg   
24

Selenium
1.00 mcg   
7
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
126.00 mg   
5

Omega 6s
46.00 mg   
35
249.00 mg   
7

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
85.75 g   
35

Ash
0.80 g   
13
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
53.00 kcal   
21

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
52.00 kcal   
13

Calories in Dried Form
105.00 kcal   
39
363.00 kcal   
9

Calories in Canned Form
121.00 kcal   
3
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
68.00 kcal   
18

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
269.00 kcal   
30
169.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Curving Cylinder   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
5.8-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Poland   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Rubus Idaeus   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Rubus   

Species
M. acuminata , M. balbisiana   
R. idaeus   

Generic Group
Banana   
Rose   

Summary >>
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Compare High Calorie Fruits

Compare Banana and Raspberry

It is important compare Banana and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Banana vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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