Raspberry and Banana

Raspberry

Banana

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

22.80 g

Fiber

6.50 g

2.60 g

Sugar

4.42 g

99+

12.20 g

Protein

1.20 g

1.10 g

Protein to Carb Ratio

0.10

0.05

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.10 mg

Vitamin B3 (Niacin)

0.60 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.40 mg

Vitamin B9 (Folic acid)

21.00 mcg

20.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

8.70 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.10 mg

Vitamin K (Phyllochinone)

7.80 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

22.00 mcg

Choline

12.30 mg

9.80 mg

Fat

0.65 g

0.30 g

Minerals

Potassium

151.00 mg

99+

358.00 mg

Iron

0.69 mg

0.30 mg

Sodium

1.00 mg

Calcium

25.00 mg

5.00 mg

99+

Magnesium

22.00 mg

27.00 mg

Zinc

0.42 mg

0.20 mg

Phosphorus

29.00 mg

22.00 mg

Manganese

0.67 mg

0.30 mg

Copper

0.09 mg

0.10 mg

Selenium

0.20 mcg

1.00 mcg

Fatty Acids

Omega 3s

126.00 mg

27.00 mg

Omega 6s

249.00 mg

46.00 mg

Sterol

Phytosterol

Not Available

36.00 mg

Water Content

85.75 g

74.90 g

99+

Ash

0.46 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

95.29 kcal

Calories in Fresh Fruit without Peel

Not Available

89.00 kcal

Calories in Frozen Form

52.00 kcal

85.71 kcal

Calories in Dried Form

363.00 kcal

105.00 kcal

Calories in Canned Form

91.00 kcal

121.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

100.00 kcal

Calories in Jam

150.00 kcal

120.00 kcal

Calories in Pie

169.00 kcal

99+

269.00 kcal

Characteristics

Type

Berry

Berry, Tropical

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Green, Yellow

Inside Color

Pink

White

Shape

Conical

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Europe, North Asia

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.5

5.5-7

Climatic Conditions

Cold

Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

India

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

Poland

Ecuador

Scientific Name

Botanical Name

Rubus Idaeus

Musa acuminata and Musa balbisiana

Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Zingiberales

Family

Rosaceae

Musaceae

Genus

Rubus

Musa

Species

R. idaeus

M. acuminata , M. balbisiana

Generic Group

Rose

Banana

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Difference Between Raspberry and Banana

We might think that Raspberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Banana is explained here.

The amount of calories in 100 gm of fresh Raspberry and Banana with peel is 53.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Raspberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Banana is Rosales and Zingiberales respectively. Raspberry belongs to Rosaceae family and Banana belongs to Musaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.