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Raspberry and Banana


Banana and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
22.80 g  
11

Fiber
6.50 g  
6
2.60 g  
23

Sugar
4.42 g  
99+
12.20 g  
15

Protein
1.20 g  
19
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
26
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.40 mg  
1

Vitamin B9 (Folic acid)
21.00 mcg  
13
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
26.20 mg  
35
8.70 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
22.00 mcg  
29

Choline
12.30 mg  
3
9.80 mg  
7

Fat
0.65 g  
12
0.30 g  
28

Minerals
  
  

Potassium
151.00 mg  
99+
358.00 mg  
11

Iron
0.69 mg  
18
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
5.00 mg  
99+

Magnesium
22.00 mg  
11
27.00 mg  
7

Zinc
0.42 mg  
6
0.20 mg  
14

Phosphorus
29.00 mg  
18
22.00 mg  
23

Manganese
0.67 mg  
5
0.30 mg  
15

Copper
0.09 mg  
24
0.10 mg  
22

Selenium
0.20 mcg  
15
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
27.00 mg  
22

Omega 6s
249.00 mg  
7
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
85.75 g  
35
74.90 g  
99+

Ash
0.46 g  
29
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
52.00 kcal  
13
85.71 kcal  
7

Calories in Dried Form
363.00 kcal  
9
105.00 kcal  
39

Calories in Canned Form
91.00 kcal  
8
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
100.00 kcal  
10

Calories in Jam
150.00 kcal  
33
120.00 kcal  
36

Calories in Pie
169.00 kcal  
99+
269.00 kcal  
30

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Green, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
5.8-6.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Poland  
Ecuador  

Scientific Name

Botanical Name
Rubus Idaeus  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Rubus  
Musa  

Species
R. idaeus  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

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Difference Between Raspberry and Banana

We might think that Raspberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Banana is explained here.

The amount of calories in 100 gm of fresh Raspberry and Banana with peel is 53.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Raspberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Banana is Rosales and Zingiberales respectively. Raspberry belongs to Rosaceae family and Banana belongs to Musaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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