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Banana and Apricot


Apricot and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
11.00 g  
99+

Fiber
2.60 g  
23
2.00 g  
26

Sugar
12.20 g  
15
9.00 g  
28

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
23

Vitamin B3 (Niacin)
0.70 mg  
17
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.05 mg  
33

Vitamin B9 (Folic acid)
20.00 mcg  
15
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.89 mg  
11

Vitamin K (Phyllochinone)
0.50 mcg  
32
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
89.00 mcg  
15

Choline
9.80 mg  
7
2.80 mg  
29

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
358.00 mg  
11
259.00 mg  
26

Iron
0.30 mg  
35
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
13.00 mg  
28

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
0.20 mg  
14

Phosphorus
22.00 mg  
23
23.00 mg  
22

Manganese
0.30 mg  
15
0.08 mg  
36

Copper
0.10 mg  
22
0.08 mg  
30

Selenium
1.00 mcg  
7
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
0.00 mg  
38

Omega 6s
46.00 mg  
35
77.00 mg  
26

Sterol
  
  

Phytosterol
36.00 mg  
3
18.00 mg  
6

Water Content
74.90 g  
99+
86.35 g  
31

Ash
0.80 g  
13
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
48.00 kcal  
25

Calories in Fresh Fruit without Peel
89.00 kcal  
7
Not Available  

Calories in Frozen Form
85.71 kcal  
7
Not Available  

Calories in Dried Form
105.00 kcal  
39
241.00 kcal  
33

Calories in Canned Form
121.00 kcal  
3
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
58.00 kcal  
23

Calories in Jam
120.00 kcal  
36
200.00 kcal  
26

Calories in Pie
269.00 kcal  
30
265.00 kcal  
31

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Orange, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
Papua New Guinea  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
France  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Prunus armeniaca  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Prunus  

Species
M. acuminata , M. balbisiana  
P. armeniaca  

Generic Group
Banana  
Rose  

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Difference Between Banana and Apricot

We might think that Banana and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Apricot is explained here.

The amount of calories in 100 gm of fresh Banana and Apricot with peel is 95.29 kcal and 48.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Apricot is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Apricot belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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