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Apricot and Banana


Banana and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
22.80 g   
11

Fiber
2.00 g   
26
2.60 g   
23

Sugar
9.00 g   
28
12.20 g   
15

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.13   
13
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
25
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.40 mg   
1

Vitamin B9 (Folic acid)
9.00 mcg   
26
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.10 mg   
37

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
22.00 mcg   
29

Choline
2.80 mg   
29
9.80 mg   
7

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
259.00 mg   
26
358.00 mg   
11

Iron
0.40 mg   
29
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.20 mg   
14
0.20 mg   
14

Phosphorus
23.00 mg   
22
22.00 mg   
23

Manganese
0.08 mg   
36
0.30 mg   
15

Copper
0.08 mg   
30
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
77.00 mg   
26
46.00 mg   
35

Sterol
  
  

Phytosterol
18.00 mg   
6
36.00 mg   
3

Water Content
86.35 g   
31
74.90 g   
99+

Ash
0.75 g   
15
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
241.00 kcal   
33
105.00 kcal   
39

Calories in Canned Form
63.00 kcal   
17
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
100.00 kcal   
10

Calories in Jam
200.00 kcal   
26
120.00 kcal   
36

Calories in Pie
265.00 kcal   
31
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.5-8   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
France   
Ecuador   

Scientific Name

Botanical Name
Prunus armeniaca   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Prunus   
Musa   

Species
P. armeniaca   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

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Difference Between Apricot and Banana

We might think that Apricot and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Banana is explained here.

The amount of calories in 100 gm of fresh Apricot and Banana with peel is 48.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Apricot and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Banana is Rosales and Zingiberales respectively. Apricot belongs to Rosaceae family and Banana belongs to Musaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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