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Banana and Watermelon


Watermelon and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
7.55 g   
99+

Fiber
2.60 g   
23
0.40 g   
99+

Sugar
12.20 g   
15
6.20 g   
99+

Protein
1.10 g   
21
0.61 g   
99+

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
37

Vitamin B3 (Niacin)
0.70 mg   
17
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
40

Vitamin B9 (Folic acid)
20.00 mcg   
15
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.05 mg   
39

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
22.00 mcg   
29
8.00 mcg   
33

Choline
9.80 mg   
7
4.10 mg   
27

Fat
0.30 g   
28
0.15 g   
38

Minerals
  
  

Potassium
358.00 mg   
11
112.00 mg   
99+

Iron
0.30 mg   
35
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
7.00 mg   
38

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
22.00 mg   
23
11.00 mg   
35

Manganese
0.30 mg   
15
0.04 mg   
99+

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
1.00 mcg   
7
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
50.00 mg   
32

Sterol
  
  

Phytosterol
36.00 mg   
3
2.00 mg   
15

Water Content
74.90 g   
99+
91.45 g   
6

Ash
0.80 g   
13
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
30.00 kcal   
23

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
340.00 kcal   
12

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
252.00 kcal   
18

Calories in Pie
269.00 kcal   
30
150.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
White   
Red   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Citrullus Lanatus   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Zingiberales   
Cucurbitales   

Family
Musaceae   
Cucurbitaceae   

Genus
Musa   
Citrullus   

Species
M. acuminata , M. balbisiana   
C. lanatus   

Generic Group
Banana   
Gourd   

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Difference Between Banana and Watermelon

We might think that Banana and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Watermelon is explained here.

The amount of calories in 100 gm of fresh Banana and Watermelon with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 30.00 kcal respectively. Thus, Banana and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Watermelon is Zingiberales and Cucurbitales respectively. Banana belongs to Musaceae family and Watermelon belongs to Cucurbitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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