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Watermelon and Banana


Banana and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
22.80 g   
11

Fiber
0.40 g   
99+
2.60 g   
23

Sugar
6.20 g   
99+
12.20 g   
15

Protein
0.61 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.10 mg   
10

Vitamin B3 (Niacin)
0.18 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.40 mg   
1

Vitamin B9 (Folic acid)
3.00 mcg   
32
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.50 mcg   
32

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
22.00 mcg   
29

Choline
4.10 mg   
27
9.80 mg   
7

Fat
0.15 g   
38
0.30 g   
28

Minerals
  
  

Potassium
112.00 mg   
99+
358.00 mg   
11

Iron
0.24 mg   
99+
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
11.00 mg   
35
22.00 mg   
23

Manganese
0.04 mg   
99+
0.30 mg   
15

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
50.00 mg   
32
46.00 mg   
35

Sterol
  
  

Phytosterol
2.00 mg   
15
36.00 mg   
3

Water Content
91.45 g   
6
74.90 g   
99+

Ash
0.25 g   
39
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
30.00 kcal   
23
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
340.00 kcal   
12
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
100.00 kcal   
10

Calories in Jam
252.00 kcal   
18
120.00 kcal   
36

Calories in Pie
150.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Berry, Melon   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Yellow   

Inside Color
Red   
White   

Shape
Round   
Curving Cylinder   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
Papua New Guinea   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Germany   
Europe   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Citrullus Lanatus   
Musa acuminata and Musa balbisiana   

Synonym
Citrullus vulgaris   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Cucurbitales   
Zingiberales   

Family
Cucurbitaceae   
Musaceae   

Genus
Citrullus   
Musa   

Species
C. lanatus   
M. acuminata , M. balbisiana   

Generic Group
Gourd   
Banana   

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Difference Between Watermelon and Banana

We might think that Watermelon and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Banana is explained here.

The amount of calories in 100 gm of fresh Watermelon and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 30.00 kcal and 89.00 kcal respectively. Thus, Watermelon and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Banana is Cucurbitales and Zingiberales respectively. Watermelon belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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