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Watermelon vs Banana


Banana vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
22.80 g  
11

Fiber
0.40 g  
99+
2.60 g  
24

Sugar
6.20 g  
99+
12.20 g  
21

Protein
0.61 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
29
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.10 mg  
10

Vitamin B3 (Niacin)
0.18 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.40 mg  
1

Vitamin B9 (Folic acid)
3.00 mcg  
32
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.50 mcg  
37

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
22.00 mcg  
32

Choline
4.10 mg  
32
9.80 mg  
9

Fat
0.15 g  
38
0.30 g  
28

Minerals
  
  

Potassium
112.00 mg  
99+
358.00 mg  
11

Iron
0.24 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
11.00 mg  
35
22.00 mg  
23

Manganese
0.04 mg  
99+
0.30 mg  
18

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
50.00 mg  
33
46.00 mg  
36

Sterol
  
  

Phytosterol
2.00 mg  
25
36.00 mg  
3

Water Content
91.45 g  
7
74.90 g  
99+

Ash
0.25 g  
40
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
95.29 kcal  
11

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
89.00 kcal  
11

Calories in Frozen Form
30.00 kcal  
99+
85.71 kcal  
11

Calories in Dried Form
340.00 kcal  
16
105.00 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
100.00 kcal  
10

Calories in Jam
252.00 kcal  
18
120.00 kcal  
36

Calories in Pie
150.00 kcal  
99+
269.00 kcal  
32

Characteristics

Type
Berry, Melon  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green, Yellow  

Inside Color
Red  
White  

Shape
Round  
Curving Cylinder  

Texture
Crispy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
Papua New Guinea  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Well-drained  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Germany  
Europe  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Citrullus Lanatus  
Musa acuminata and Musa balbisiana  

Synonym
Citrullus vulgaris  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Cucurbitales  
Zingiberales  

Family
Cucurbitaceae  
Musaceae  

Genus
Citrullus  
Musa  

Species
C. lanatus  
M. acuminata , M. balbisiana  

Generic Group
Gourd  
Banana  

Summary >>
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Compare Low Calorie Fruits

Compare Watermelon and Banana

It is important compare Watermelon and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Watermelon vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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