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Banana vs Blackberry


Blackberry vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Headache, Intense headache, Tooth decay   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
9.60 g   
99+

Fiber
2.60 g   
23
0.00 g   
99+

Sugar
12.20 g   
15
4.90 g   
99+

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
33

Vitamin B3 (Niacin)
0.70 mg   
17
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.03 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.10 mg   
37
1.17 mg   
8

Vitamin K (Phyllochinone)
0.50 mcg   
32
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
118.00 mcg   
12

Choline
9.80 mg   
7
8.52 mg   
9

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
358.00 mg   
11
162.00 mg   
99+

Iron
0.30 mg   
35
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
29.00 mg   
15

Magnesium
27.00 mg   
7
20.00 mg   
14

Zinc
0.20 mg   
14
0.53 mg   
5

Phosphorus
22.00 mg   
23
22.00 mg   
23

Manganese
0.30 mg   
15
0.65 mg   
6

Copper
0.10 mg   
22
0.17 mg   
9

Selenium
1.00 mcg   
7
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
94.00 mg   
7

Omega 6s
46.00 mg   
35
186.00 mg   
11

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
88.20 g   
19

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
43.00 kcal   
30

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
64.00 kcal   
11

Calories in Dried Form
105.00 kcal   
39
325.00 kcal   
13

Calories in Canned Form
121.00 kcal   
3
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
38.00 kcal   
37

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Purplish black   

Inside Color
White   
Magenta   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Papua New Guinea   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
China, New Zealand, Serbia, South Africa   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Mexico   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Rubus Fruticosus   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Rubus   

Species
M. acuminata , M. balbisiana   
Rubus fruticosus   

Generic Group
Banana   
Rose   

Summary >>
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Compare Banana and Blackberry

It is important compare Banana and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Banana vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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