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Banana and Tomato


Tomato and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
3.90 g  
99+

Fiber
2.60 g  
24
1.20 g  
36

Sugar
12.20 g  
21
2.60 g  
99+

Protein
1.10 g  
21
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
39

Vitamin B3 (Niacin)
0.70 mg  
17
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.08 mg  
20

Vitamin B9 (Folic acid)
20.00 mcg  
15
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
22.00 mcg  
32
123.00 mcg  
12

Choline
9.80 mg  
9
6.70 mg  
20

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
358.00 mg  
11
237.00 mg  
28

Iron
0.30 mg  
35
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
5.00 mg  
99+
10.00 mg  
35

Magnesium
27.00 mg  
7
11.00 mg  
24

Zinc
0.20 mg  
14
0.17 mg  
16

Phosphorus
22.00 mg  
23
24.00 mg  
21

Manganese
0.30 mg  
18
0.11 mg  
33

Copper
0.10 mg  
22
0.06 mg  
38

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
3.00 mg  
39

Omega 6s
46.00 mg  
36
80.00 mg  
24

Sterol
  
  

Phytosterol
36.00 mg  
3
7.00 mg  
22

Water Content
74.90 g  
99+
94.52 g  
2

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
89.00 kcal  
11
18.00 kcal  
99+

Calories in Frozen Form
85.71 kcal  
11
16.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
121.00 kcal  
7
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
17.00 kcal  
99+

Calories in Jam
120.00 kcal  
36
110.00 kcal  
37

Calories in Pie
269.00 kcal  
32
150.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
Yes  
Yes  

Color
Green, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Papua New Guinea  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
Ecuador  
Netherlands  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Solanum lycopersicum  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Asteridae  

Order
Zingiberales  
Solanales  

Family
Musaceae  
Solanaceae  

Genus
Musa  
Solanum  

Species
M. acuminata , M. balbisiana  
S. lycopersicum  

Generic Group
Banana  
Nightshade  

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Difference Between Banana and Tomato

We might think that Banana and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Tomato is explained here.

The amount of calories in 100 gm of fresh Banana and Tomato with peel is 95.29 kcal and 18.00 kcal and the amount of calories without peel is 89.00 kcal and 18.00 kcal respectively. Thus, Banana and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Tomato is Zingiberales and Solanales respectively. Banana belongs to Musaceae family and Tomato belongs to Solanaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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