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Banana vs Tomato


Tomato vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
3.90 g   
99+

Fiber
2.60 g   
23
1.20 g   
34

Sugar
12.20 g   
15
2.60 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
39

Vitamin B3 (Niacin)
0.70 mg   
17
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.08 mg   
20

Vitamin B9 (Folic acid)
20.00 mcg   
15
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.54 mg   
18

Vitamin K (Phyllochinone)
0.50 mcg   
32
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
22.00 mcg   
29
123.00 mcg   
10

Choline
9.80 mg   
7
6.70 mg   
16

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
358.00 mg   
11
237.00 mg   
28

Iron
0.30 mg   
35
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
5.00 mg   
99+
10.00 mg   
34

Magnesium
27.00 mg   
7
11.00 mg   
24

Zinc
0.20 mg   
14
0.17 mg   
16

Phosphorus
22.00 mg   
23
24.00 mg   
21

Manganese
0.30 mg   
15
0.11 mg   
29

Copper
0.10 mg   
22
0.06 mg   
38

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
3.00 mg   
35

Omega 6s
46.00 mg   
35
80.00 mg   
24

Sterol
  
  

Phytosterol
36.00 mg   
3
7.00 mg   
12

Water Content
74.90 g   
99+
94.52 g   
2

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
16.00 kcal   
29

Calories in Dried Form
105.00 kcal   
39
258.00 kcal   
28

Calories in Canned Form
121.00 kcal   
3
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
17.00 kcal   
99+

Calories in Jam
120.00 kcal   
36
110.00 kcal   
37

Calories in Pie
269.00 kcal   
30
150.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
White   
Red   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Papua New Guinea   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Nigeria   

Top Exporter
Ecuador   
Netherlands   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Solanum lycopersicum   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Asteridae   

Order
Zingiberales   
Solanales   

Family
Musaceae   
Solanaceae   

Genus
Musa   
Solanum   

Species
M. acuminata , M. balbisiana   
S. lycopersicum   

Generic Group
Banana   
Nightshade   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Banana and Tomato

It is important compare Banana and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Banana vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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