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Mango and Banana


Banana and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
22.80 g   
11

Fiber
1.60 g   
30
2.60 g   
23

Sugar
13.70 g   
9
12.20 g   
15

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.10 mg   
10

Vitamin B3 (Niacin)
0.70 mg   
18
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.40 mg   
1

Vitamin B9 (Folic acid)
43.00 mcg   
4
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
36.40 mg   
22
8.70 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.10 mg   
37

Vitamin K (Phyllochinone)
4.20 mcg   
17
0.50 mcg   
32

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.38 g   
23
0.30 g   
28

Minerals
  
  

Potassium
168.00 mg   
99+
358.00 mg   
11

Iron
0.16 mg   
99+
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.09 mg   
24
0.20 mg   
14

Phosphorus
14.00 mg   
32
22.00 mg   
23

Manganese
0.06 mg   
39
0.30 mg   
15

Copper
0.11 mg   
18
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
27.00 mg   
22

Omega 6s
19.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
83.46 g   
99+
74.90 g   
99+

Ash
0.36 g   
35
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
60.00 kcal   
11
89.00 kcal   
7

Calories in Frozen Form
60.00 kcal   
12
85.71 kcal   
7

Calories in Dried Form
314.00 kcal   
15
105.00 kcal   
39

Calories in Canned Form
75.00 kcal   
13
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
120.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Southern Asia   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Well-drained   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Humid, Warm to hot climate   
Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Mangifera Indica   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Anacardiaceae   
Musaceae   

Genus
Mangifera   
Musa   

Species
M. indica   
M. acuminata , M. balbisiana   

Generic Group
Cashew   
Banana   

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Difference Between Mango and Banana

We might think that Mango and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Banana is explained here.

The amount of calories in 100 gm of fresh Mango and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 60.00 kcal and 89.00 kcal respectively. Thus, Mango and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Banana is Sapindales and Zingiberales respectively. Mango belongs to Anacardiaceae family and Banana belongs to Musaceae family. Mango belongs to Mangifera genus of M. indica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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