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Mango and Banana


Banana and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
22.80 g  
11

Fiber
1.60 g  
30
2.60 g  
23

Sugar
13.70 g  
9
12.20 g  
15

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
11
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
33
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.10 mg  
10

Vitamin B3 (Niacin)
0.70 mg  
18
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.20 mg  
32
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.40 mg  
1

Vitamin B9 (Folic acid)
43.00 mcg  
4
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
36.40 mg  
22
8.70 mg  
99+

Vitamin E (Tocopherole)
0.90 mg  
10
0.10 mg  
37

Vitamin K (Phyllochinone)
4.20 mcg  
17
0.50 mcg  
32

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
22.00 mcg  
29

Choline
7.60 mg  
13
9.80 mg  
7

Fat
0.38 g  
23
0.30 g  
28

Minerals
  
  

Potassium
168.00 mg  
99+
358.00 mg  
11

Iron
0.16 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
11.00 mg  
32
5.00 mg  
99+

Magnesium
10.00 mg  
25
27.00 mg  
7

Zinc
0.09 mg  
24
0.20 mg  
14

Phosphorus
14.00 mg  
32
22.00 mg  
23

Manganese
0.06 mg  
39
0.30 mg  
15

Copper
0.11 mg  
18
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
51.00 mg  
14
27.00 mg  
22

Omega 6s
19.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
83.46 g  
99+
74.90 g  
99+

Ash
0.36 g  
35
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
60.00 kcal  
11
89.00 kcal  
7

Calories in Frozen Form
60.00 kcal  
12
85.71 kcal  
7

Calories in Dried Form
314.00 kcal  
15
105.00 kcal  
39

Calories in Canned Form
75.00 kcal  
13
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
120.00 kcal  
99+
269.00 kcal  
30

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Southern Asia  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Well-drained  

Soil pH
4.5-7  
5.5-7  

Climatic Conditions
Humid, Warm to hot climate  
Warm  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Ecuador  

Scientific Name

Botanical Name
Mangifera Indica  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Anacardiaceae  
Musaceae  

Genus
Mangifera  
Musa  

Species
M. indica  
M. acuminata , M. balbisiana  

Generic Group
Cashew  
Banana  

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Difference Between Mango and Banana

We might think that Mango and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Banana is explained here.

The amount of calories in 100 gm of fresh Mango and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 60.00 kcal and 89.00 kcal respectively. Thus, Mango and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Banana is Sapindales and Zingiberales respectively. Mango belongs to Anacardiaceae family and Banana belongs to Musaceae family. Mango belongs to Mangifera genus of M. indica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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