Mango

cantaloupe

Mango vs cantaloupe

Mango

cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi, bloating, indigestion

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g8.16 g

1 79.18

2.2.1 serat

1.60 g0.90 g

0 10.4

2.2.2 Sugar

13.70 g7.86 g

0 63.35

2.3 protein

0.80 g0.84 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG169.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG2.50 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG26.00 MCG

0 834

2.4.13 kolin

7.60 mg7.60 mg

0 14.2

2.5 lemak

0.38 g0.19 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg267.00 mg

42 840

2.6.2 Iron

0.16 mg0.21 mg

0.06 9

2.6.3 sodium

1.00 mg16.00 mg

0 1556

2.6.4 calcium

11.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 seng

0.09 mg0.18 mg

0 2.7

2.6.7 fosfor

14.00 mg15.00 mg

0 113

2.6.8 Manganese

0.06 mg0.41 mg

0 3.3

2.6.9 tembaga

0.11 mg0.04 mg

0 2

2.6.10 selenium

0.60 MCG0.41 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg46.00 mg

0 318

2.7.2 6s Omega

19.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya10.00 mg

0 87

2.9 Kadar banyu

83.46 g90.15 g

0 95.23

2.10 Ash

0.36 g0.65 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal34.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal34.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal64.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal365.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal316.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

melon

4.2 Usum

spring, Summer

Summer

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Orange

4.6 nang werna

kuning

ono krime Orange

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

jus, musky, manis

4.10 asal

Asia kidul

Afrika, India

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Sandy

4.12.2 PH lemah

4.5-75-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

garing, Hot

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand