Mango

Pumpkin

Mango vs Pumpkin

Mango

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g6.50 g

1 79.18

2.2.1 serat

1.60 g0.50 g

0 10.4

2.2.2 Sugar

13.70 g2.76 g

0 63.35

2.3 protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg0.00 mg

0 14.2

2.5 lemak

0.38 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg340.00 mg

42 840

2.2.1 Iron

0.16 mg0.80 mg

0.06 9

2.2.3 sodium

1.00 mg1.00 mg

0 1556

2.2.5 calcium

11.00 mg21.00 mg

1 100

2.3.1 Magnesium

10.00 mg12.00 mg

0 92

2.3.3 seng

0.09 mg0.32 mg

0 2.7

2.4.3 fosfor

14.00 mg44.00 mg

0 113

2.4.5 Manganese

0.06 mg0.13 mg

0 3.3

2.4.6 tembaga

0.11 mg0.00 mg

0 2

2.4.8 selenium

0.60 MCG0.00 MCG

0 63.7

2.5 Asam lemak

2.5.1 3s Omega

51.00 mg82.22 mg

0 318

2.5.3 6s Omega

19.00 mg49.00 mg

0 1689

2.6 Sterol

2.6.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.7 Kadar banyu

83.46 g94.20 g

0 95.23

2.8 Ash

0.36 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.8 Kalori ing Formulir Canned

75.00 kcal34.00 kcal

17 443

3.9 Kalori ing Foods

3.9.1 Kalori ing Juice

50.00 kcal46.00 kcal

17 461

3.9.3 Kalori ing Jam

250.00 kcal130.00 kcal

49 420

3.9.6 Kalori ing Pie

120.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Blue, Green, Orange, Red, putih

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

fibrous

4.9 rasa

manis

ono krime, Soft, manis

4.10 asal

Asia kidul

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

4.5-75.5-7.5

3.5 10

4.12.4 Kahanan iklim

lembab, Anget kanggo iklim panas

Anget kanggo iklim panas

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing