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markisa vs Peach Nutrition
f
markisa
Peach
Peach vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
9.54 g
99+
serat
10.40 g
1
1.50 g
33
Sugar
11.20 g
23
8.39 g
40
protein
2.20 g
9
0.91 g
29
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
64.00 MCG
11
16.00 MCG
25
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (riboflavin)
0.13 mg
6
0.03 mg
29
Vitamin B3 (niacin)
1.50 mg
4
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
4.00 MCG
31
Vitamin C (Ascorbic asam)
30.00 mg
28
6.60 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
0.70 MCG
35
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
91.00 MCG
16
kolin
7.60 mg
16
6.10 mg
23
lemak
0.70 g
10
0.25 g
31
Minerals
kalium
348.00 mg
13
190.00 mg
99+
Iron
1.60 mg
8
0.25 mg
40
sodium
28.00 mg
2
0.00 mg
21
calcium
12.00 mg
30
6.00 mg
40
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.10 mg
23
0.17 mg
16
fosfor
68.00 mg
3
20.00 mg
25
Manganese
0.13 mg
29
0.06 mg
99+
tembaga
0.09 mg
25
0.68 mg
2
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
99+
2.00 mg
40
6s Omega
410.00 mg
3
84.00 mg
23
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
72.93 g
99+
88.87 g
18
Ash
0.80 g
13
0.43 g
32
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