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Peach vs sukun Nutrition
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Peach
sukun
sukun vs Peach Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
27.12 g
6
serat
1.50 g
33
4.90 g
11
Sugar
8.39 g
40
11.00 g
24
protein
0.91 g
29
1.07 g
22
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
16.00 MCG
25
22.00 MCG
21
Vitamin B1 (thiamin)
0.02 mg
35
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
29
0.03 mg
30
Vitamin B3 (niacin)
0.81 mg
12
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
14.00 MCG
21
Vitamin C (Ascorbic asam)
6.60 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.73 mg
17
0.10 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
25
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
22.00 MCG
32
kolin
6.10 mg
23
9.80 mg
9
lemak
0.25 g
31
0.23 g
32
Minerals
kalium
190.00 mg
99+
490.00 mg
5
Iron
0.25 mg
40
0.54 mg
23
sodium
0.00 mg
21
2.00 mg
18
calcium
6.00 mg
40
17.00 mg
25
Magnesium
9.00 mg
26
25.00 mg
9
seng
0.17 mg
16
0.12 mg
21
fosfor
20.00 mg
25
30.00 mg
17
Manganese
0.06 mg
99+
0.06 mg
99+
tembaga
0.68 mg
2
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
2.00 mg
40
18.00 mg
28
6s Omega
84.00 mg
23
48.00 mg
35
Sterol
Phytosterol
10.00 mg
18
14.00 mg
14
Kadar banyu
88.87 g
18
70.65 g
99+
Ash
0.43 g
32
0.93 g
10
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