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Peach vs markisa Nutrition
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Peach
markisa
markisa vs Peach Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
23.40 g
9
serat
1.50 g
33
10.40 g
1
Sugar
8.39 g
40
11.20 g
23
protein
0.91 g
29
2.20 g
9
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
16.00 MCG
25
64.00 MCG
11
Vitamin B1 (thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
29
0.13 mg
6
Vitamin B3 (niacin)
0.81 mg
12
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.73 mg
3
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
14.00 MCG
21
Vitamin C (Ascorbic asam)
6.60 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.73 mg
17
0.02 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
25
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
0.00 MCG
40
kolin
6.10 mg
23
7.60 mg
16
lemak
0.25 g
31
0.70 g
10
Minerals
kalium
190.00 mg
99+
348.00 mg
13
Iron
0.25 mg
40
1.60 mg
8
sodium
0.00 mg
21
28.00 mg
2
calcium
6.00 mg
40
12.00 mg
30
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.17 mg
16
0.10 mg
23
fosfor
20.00 mg
25
68.00 mg
3
Manganese
0.06 mg
99+
0.13 mg
29
tembaga
0.68 mg
2
0.09 mg
25
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
2.00 mg
40
1.00 mg
99+
6s Omega
84.00 mg
23
410.00 mg
3
Sterol
Phytosterol
10.00 mg
18
12.00 mg
16
Kadar banyu
88.87 g
18
72.93 g
99+
Ash
0.43 g
32
0.80 g
13
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