nangka

anjir

nangka vs anjir

nangka

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, coagulation

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g19.20 g

1 79.18

2.2.1 serat

1.50 g2.90 g

0 10.4

2.2.2 Sugar

19.08 g16.30 g

0 63.35

2.3 protein

1.72 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG9.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya4.70 mg

0 14.2

2.5 lemak

0.64 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg232.00 mg

42 840

2.6.2 Iron

0.23 mg0.37 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

24.00 mg35.00 mg

1 100

2.6.5 Magnesium

29.00 mg17.00 mg

0 92

2.6.6 seng

0.13 mg0.15 mg

0 2.7

2.6.7 fosfor

21.00 mg14.00 mg

0 113

2.6.8 Manganese

0.04 mg0.13 mg

0 3.3

2.6.9 tembaga

0.08 mg0.07 mg

0 2

2.6.10 selenium

ora Sumadhiya0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg0.00 mg

0 318

2.7.2 6s Omega

30.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

73.46 g79.11 g

0 95.23

2.10 Ash

0.94 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Autumn, Monsoon, Summer

Summer, Winter

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Green, Purple, Red

4.6 nang werna

kuning

Pink

4.7 wangun

oval

conical

4.8 Tekstur

fibrous

fleshy

4.9 rasa

manis

4.10 asal

India

Asia Western

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, limestone, loam, Sandy

4.12.2 PH lemah

6-7.55-7

3.5 10

4.12.3 Kahanan iklim

lembab, anget

garing, anget

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.