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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g75.03 g

1 79.18

2.2.1 serat

2.90 g8.00 g

0 10.4

2.2.2 Sugar

16.30 g63.35 g

0 63.35

2.3 protein

0.80 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG75.00 MCG

0 834

2.4.13 kolin

4.70 mg6.30 mg

0 14.2

2.5 lemak

0.30 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg656.00 mg

42 840

2.6.2 Iron

0.37 mg1.02 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

35.00 mg39.00 mg

1 100

2.6.5 Magnesium

17.00 mg43.00 mg

0 92

2.6.6 seng

0.15 mg0.29 mg

0 2.7

2.6.7 fosfor

14.00 mg62.00 mg

0 113

2.6.8 Manganese

0.13 mg0.26 mg

0 3.3

2.6.9 tembaga

0.07 mg0.21 mg

0 2

2.6.10 selenium

0.20 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

144.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

79.11 g20.53 g

0 95.23

2.10 Ash

0.66 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Summer, Winter

spring, Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

Black, Brown, Red, kuning

4.6 nang werna

Pink

Brown

4.7 wangun

conical

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Asia Western

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

Clay, loam, Sand

4.12.2 PH lemah

5-78-10

3.5 10

4.12.3 Kahanan iklim

garing, anget

Hot, anget

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Turkey