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anjir
anjir

Olive
Olive



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Olive

anjir lan Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
-

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng
Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

19.20 g3.84 g
1 79.18
👆🏻

serat

2.90 g3.30 g
0 10.4
👆🏻

Sugar

16.30 g0.54 g
0 63.35
👆🏻

protein

0.80 g1.03 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.26
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG20.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.40 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

6.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

2.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 MCG1.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

9.00 MCG510.00 MCG
0 834
👆🏻

kolin

4.70 mg14.20 mg
0 19.2
👆🏻

lemak

0.30 g15.32 g
0 33.49
👆🏻

Minerals

kalium

232.00 mg42.00 mg
42 840
👆🏻

Iron

0.37 mg0.49 mg
0.06 9
👆🏻

sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

calcium

35.00 mg52.00 mg
1 100
👆🏻

Magnesium

17.00 mg11.00 mg
0 92
👆🏻

seng

0.15 mg0.04 mg
0 2.7
👆🏻

fosfor

14.00 mg4.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

tembaga

0.07 mg0.12 mg
0 2
👆🏻

selenium

0.20 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg92.00 mg
0 318
👆🏻

6s Omega

144.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

79.11 g75.28 g
0 95.23
👆🏻

Ash

0.66 g4.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

74.00 kcal115.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal115.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

71.42 kcal-
0 354
👆🏻

Kalori ing Formulir Dried

249.00 kcal467.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

69.00 kcal119.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

360.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

450.00 kcal240.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
woh wit

Usum

Summer, Winter
spring, Summer

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ya
Ora

warna

Green, Purple, Red
Black, Green, Purple, kuning

nang werna

Pink
Brown

wangun

conical
oval

Tekstur

fleshy
fleshy

rasa

manis
pait

asal

Asia Western
Eastern Tengah Region

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy
Inggih-lemes

PH lemah

5-77-8
3.5 10
👆🏻

Kahanan iklim

garing, anget
Anget kanggo iklim panas

Facts

facts about

  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.
  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Turkey
Spanyol

Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Top Importir

France
Amerika Serikat saka Amerika

Top Used

Turkey
Italia

Jeneng èlmiah

Jeneng botani

ficus carica
Olea Europaea

sinonim

Ficus Carica
Olea europaea

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Alismidae
Rosidae

supaya

Rosales
Lamiales

Family

Moraceae
Oleaceae

genus

ficus
Olea

spesies

ficus carica
O. Europaea

Generic Group

mulberry
Olive