nangka

Plum

nangka vs Plum

nangka

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi, coagulation

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g11.42 g

1 79.18

2.2.1 serat

1.50 g1.40 g

0 10.4

2.2.2 Sugar

19.08 g9.92 g

0 63.35

2.3 protein

1.72 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCG73.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya1.90 mg

0 14.2

2.5 lemak

0.64 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg157.00 mg

42 840

2.6.2 Iron

0.23 mg0.17 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

24.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 seng

0.13 mg0.10 mg

0 2.7

2.6.7 fosfor

21.00 mg16.00 mg

0 113

2.6.8 Manganese

0.04 mg0.05 mg

0 3.3

2.6.9 tembaga

0.08 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg0.00 mg

0 318

2.7.2 6s Omega

30.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

73.46 g87.02 g

0 95.23

2.10 Ash

0.94 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Autumn, Monsoon, Summer

Summer

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Pink, Purple, Red

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fibrous

grainy

4.9 rasa

manis

jus, manis, tart

4.10 asal

India

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, loam, Sandy loam

4.12.2 PH lemah

6-7.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Cold

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Bangladesh, Indonesia, Nepal, Thailand