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Plum
Plum

Olive
Olive



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Olive

Plum vs Olive Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
11.42 g3.84 g
avocado Nutrition
1 79.18
1.3.5 serat
1.40 g3.30 g
blackberry Nutrition
0 10.4
1.3.6 Sugar
9.92 g0.54 g
bilberry Nutrition
0 63.35
1.4 protein
0.70 g1.03 g
Apple Nutrition
0.3 14.07
1.4.1 Protein kanggo milai rasio
0.060.26
Apple Nutrition
0.02 0.52
1.5 vitamins
1.5.1 Vitamin A (retinol)
17.00 MCG20.00 MCG
pomegranate Nutrition
0 426
1.5.2 Vitamin B1 (thiamin)
0.03 mg0.02 mg
Apple Nutrition
0 0.428
1.5.3 Vitamin B2 (riboflavin)
0.03 mg0.01 mg
Apple Nutrition
0 1.3
1.5.4 Vitamin B3 (niacin)
0.42 mg0.24 mg
Gojiberry Nutrition
0 2.8
1.5.5 Vitamin B5 (pantothenic asam)
0.14 mg0.02 mg
Rambutan Nutrition
0 1.4
1.5.6 Vitamin B6 (Pyridoxin)
0.03 mg0.03 mg
Apple Nutrition
0 0.4
1.5.7 Vitamin B9 (folic asam)
5.00 MCG3.00 MCG
Gojiberry Nutrition
0 81
1.5.8 Vitamin C (Ascorbic asam)
9.50 mg0.00 mg
Apple
0 228.3
1.5.9 Vitamin E (Tocopherole)
0.26 mg3.81 mg
Gojiberry Nutrition
0 3.81
1.5.10 Vitamin K (Phyllochinone)
6.40 MCG1.40 MCG
Orange Nutrition
0 40.3
1.5.11 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.5.12 lutein + zeaxanthin
73.00 MCG510.00 MCG
nanas Nutrition
0 834
1.5.13 kolin
1.90 mg14.20 mg
Gojiberry Nutrition
0 14.2
1.6 lemak
0.28 g15.32 g
physalis Nutrition
0 33.49
1.7 Minerals
1.7.1 kalium
157.00 mg42.00 mg
Apple
42 840
1.7.2 Iron
0.17 mg0.49 mg
putih Grapefruit Nutrition
0.06 9
1.7.3 sodium
0.00 mg1,556.00 mg
Orange Nutrition
0 1556
1.7.4 calcium
6.00 mg52.00 mg
longan Nutrition
1 100
1.7.5 Magnesium
7.00 mg11.00 mg
Gojiberry Nutrition
0 92
1.7.6 seng
0.10 mg0.04 mg
Apple Nutrition
0 2.7
1.7.7 fosfor
16.00 mg4.00 mg
Gojiberry Nutrition
0 113
1.7.8 Manganese
0.05 mg0.00 mg
Apple Nutrition
0 3.3
1.7.9 tembaga
0.06 mg0.12 mg
Apple Nutrition
0 2
1.7.10 selenium
0.00 MCG0.90 MCG
Apple Nutrition
0 63.7
1.8 Asam lemak
1.8.1 3s Omega
0.00 mg92.00 mg
watermelon Nutrition
0 318
1.8.2 6s Omega
44.00 mg1,215.00 mg
Jambul Nutrition
0 1689
1.9 Sterol
1.9.1 Phytosterol
7.00 mgora Sumadhiya
Jambul Nutrition
0 87
1.10 Kadar banyu
87.02 g75.28 g
Gojiberry Nutrition
0 95.23
1.11 Ash
0.40 g4.53 g
Gojiberry Nutrition
0 87.1