Plum

Olive

Plum vs Olive

Plum

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g3.84 g

1 79.18

2.2.1 serat

1.40 g3.30 g

0 10.4

2.2.2 Sugar

9.92 g0.54 g

0 63.35

2.3 protein

0.70 g1.03 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.060.26

0.02 0.52

1.3 vitamins

1.3.1 Vitamin A (retinol)

17.00 MCG20.00 MCG

0 426

1.4.1 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

1.4.4 Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

2.3.4 Vitamin B3 (niacin)

0.42 mg0.24 mg

0 2.8

2.5.1 Vitamin B5 (pantothenic asam)

0.14 mg0.02 mg

0 1.4

2.6.3 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.6.8 Vitamin B9 (folic asam)

5.00 MCG3.00 MCG

0 81

2.6.13 Vitamin C (Ascorbic asam)

9.50 mg0.00 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

0.26 mg3.81 mg

0 3.81

2.6.21 Vitamin K (Phyllochinone)

6.40 MCG1.40 MCG

0 40.3

2.6.26 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.31 lutein + zeaxanthin

73.00 MCG510.00 MCG

0 834

2.6.34 kolin

1.90 mg14.20 mg

0 14.2

2.8 lemak

0.28 g15.32 g

0 33.49

2.10 Minerals

2.10.1 kalium

157.00 mg42.00 mg

42 840

2.11.3 Iron

0.17 mg0.49 mg

0.06 9

2.12.2 sodium

0.00 mg1,556.00 mg

0 1556

2.12.5 calcium

6.00 mg52.00 mg

1 100

2.13.3 Magnesium

7.00 mg11.00 mg

0 92

2.14.5 seng

0.10 mg0.04 mg

0 2.7

2.14.10 fosfor

16.00 mg4.00 mg

0 113

2.14.17 Manganese

0.05 mg0.00 mg

0 3.3

2.14.21 tembaga

0.06 mg0.12 mg

0 2

2.15.5 selenium

0.00 MCG0.90 MCG

0 63.7

2.18 Asam lemak

2.18.1 3s Omega

0.00 mg92.00 mg

0 318

3.2.2 6s Omega

44.00 mg1,215.00 mg

0 1689

3.3 Sterol

3.3.1 Phytosterol

7.00 mgora Sumadhiya

0 87

3.8 Kadar banyu

87.02 g75.28 g

0 95.23

3.14 Ash

0.40 g4.53 g

0 87.1

5 Kalori

5.1 Bantu Size

100 g

5.2 Kalori ing woh Fresh karo Peel

46.00 kcal115.00 kcal

15 299

5.5 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

5.7 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

5.9 Kalori ing Formulir Dried

240.00 kcal467.00 kcal

32 747

6.14 Kalori ing Formulir Canned

63.00 kcal119.00 kcal

17 443

9.12 Kalori ing Foods

9.12.1 Kalori ing Juice

71.00 kcal60.00 kcal

17 461

9.12.3 Kalori ing Jam

310.00 kcal200.00 kcal

49 420

9.12.5 Kalori ing Pie

294.00 kcal240.00 kcal

80 450

11 Ciri

11.1 Koleksi

woh wit

11.2 Usum

Summer

spring, Summer

11.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

11.4 seedless Macem-macem

Ora

11.5 warna

Pink, Purple, Red

Black, Green, Purple, kuning

11.6 nang werna

kuning

Brown

11.7 wangun

babak

oval

11.8 Tekstur

grainy

fleshy

11.9 rasa

jus, manis, tart

pait

11.10 asal

Caucasus

Eastern Tengah Region

11.11 mundak akeh ing

wit

11.12 budidoyo

11.12.1 Koleksi lemah

Clay, loam, Sandy loam

Inggih-lemes

11.12.2 PH lemah

5.5-6.57-8

3.5 10

14.6.1 Kahanan iklim

Cold

Anget kanggo iklim panas

15 Facts

15.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Character length exceed error

15.3 Ing Minuman Beralkohol

15.3.1 Wine

15.4.1 Beer

15.5.1 roh

15.6.1 koktail

15.7 Produksi

15.7.1 Top Producer

China

Spanyol

15.7.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika