Plum

tanggal

Plum lan tanggal

Plum

tanggal

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g75.03 g

1 79.18

2.2.1 serat

1.40 g8.00 g

0 10.4

2.2.2 Sugar

9.92 g63.35 g

0 63.35

2.3 protein

0.70 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG75.00 MCG

0 834

2.4.13 kolin

1.90 mg6.30 mg

0 14.2

2.5 lemak

0.28 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg656.00 mg

42 840

2.6.2 Iron

0.17 mg1.02 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

7.00 mg43.00 mg

0 92

2.6.6 seng

0.10 mg0.29 mg

0 2.7

2.6.7 fosfor

16.00 mg62.00 mg

0 113

2.6.8 Manganese

0.05 mg0.26 mg

0 3.3

2.6.9 tembaga

0.06 mg0.21 mg

0 2

2.6.10 selenium

0.00 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

44.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g20.53 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Black, Brown, Red, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

grainy

fleshy

4.9 rasa

jus, manis, tart

manis

4.10 asal

Caucasus

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

5.5-6.58-10

3.5 10

4.12.3 Kahanan iklim

Cold

Hot, anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China