Plum

tanggal

Plum lan tanggal

Plum

tanggal

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g75.03 g

1 79.18

👆🏻

serat

1.40 g8.00 g

0 10.4

👆🏻

Sugar

9.92 g63.35 g

0 63.35

👆🏻

protein

0.70 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG75.00 MCG

0 834

👆🏻

kolin

1.90 mg6.30 mg

0 19.2

👆🏻

lemak

0.28 g0.39 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg656.00 mg

42 840

👆🏻

Iron

0.17 mg1.02 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

7.00 mg43.00 mg

0 92

👆🏻

seng

0.10 mg0.29 mg

0 2.7

👆🏻

fosfor

16.00 mg62.00 mg

0 113

👆🏻

Manganese

0.05 mg0.26 mg

0 3.3

👆🏻

tembaga

0.06 mg0.21 mg

0 2

👆🏻

selenium

0.00 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg3.00 mg

0 318

👆🏻

6s Omega

44.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

87.02 g20.53 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Tropical

Usum

Summer

spring, Summer

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Black, Brown, Red, kuning

nang werna

kuning

Brown

wangun

babak

oval

Tekstur

grainy

fleshy

rasa

jus, manis, tart

manis

asal

Caucasus

Iraq

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Clay, loam, Sand

PH lemah

5.5-6.58-10

3.5 10

👆🏻

Kahanan iklim

Cold

Hot, anget

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.