nangka

Sapota

nangka vs Sapota

nangka

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Brightens lan madhangi corek, nyuda kisut

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, coagulation

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

23.30 g10.40 g

1 79.18

👆🏻

serat

1.50 g1.50 g

0 10.4

👆🏻

Sugar

19.08 g0.00 g

0 63.35

👆🏻

protein

1.72 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.92 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

24.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.80 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

157.00 MCG-

0 834

👆🏻

kolin

5.40 mg6.10 mg

0 19.2

👆🏻

lemak

0.64 g0.10 g

0 33.49

👆🏻

Minerals

kalium

448.00 mg263.00 mg

42 840

👆🏻

Iron

0.23 mg0.60 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

24.00 mg26.00 mg

1 100

👆🏻

Magnesium

29.00 mg26.00 mg

0 92

👆🏻

seng

0.13 mg0.10 mg

0 2.7

👆🏻

fosfor

21.00 mg27.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

tembaga

0.08 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

158.00 mg22.00 mg

0 318

👆🏻

6s Omega

30.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Kadar banyu

73.46 g89.70 g

0 95.23

👆🏻

Ash

0.94 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

95.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.64 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata

Usum

Autumn, Monsoon, Summer

Winter

varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning

wangun

oval

babak

Tekstur

fibrous

fleshy

rasa

manis

sweetish

asal

India

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Inggih-lemes

PH lemah

6-7.55-7

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Cold, Sunny

Facts

facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.