Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
-
sisih efek
Diarrhoea, mutahke
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bantu Size
100 g
100 g
karbohidrat
10.40 g3.84 g
1
79.18
👆🏻
serat
1.50 g3.30 g
0
10.4
👆🏻
Sugar
0.00 g0.54 g
0
63.35
👆🏻
protein
0.80 g1.03 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.26
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG20.00 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG3.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.30 MCG1.40 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
-510.00 MCG
0
834
👆🏻
kolin
6.10 mg14.20 mg
0
19.2
👆🏻
lemak
0.10 g15.32 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg42.00 mg
42
840
👆🏻
Iron
0.60 mg0.49 mg
0.06
9
👆🏻
sodium
3.00 mg1,556.00 mg
0
1556
👆🏻
calcium
26.00 mg52.00 mg
1
100
👆🏻
Magnesium
26.00 mg11.00 mg
0
92
👆🏻
seng
0.10 mg0.04 mg
0
2.7
👆🏻
fosfor
27.00 mg4.00 mg
0
113
👆🏻
Manganese
0.10 mg0.00 mg
0
3.3
👆🏻
tembaga
0.10 mg0.12 mg
0
2
👆🏻
selenium
0.40 MCG0.90 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg92.00 mg
0
318
👆🏻
6s Omega
13.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-22.00 mg
0
87
👆🏻
Kadar banyu
89.70 g75.28 g
0
95.23
👆🏻
Ash
0.80 g4.53 g
0
87.1
👆🏻
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal115.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
83.00 kcal115.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcal-
0
354
👆🏻
Kalori ing Formulir Dried
56.00 kcal467.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
40.00 kcal119.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
83.00 kcal60.00 kcal
16
461
👆🏻
Kalori ing Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
320.00 kcal240.00 kcal
80
450
👆🏻
Koleksi
Semono uga Sindhunata
woh wit
Usum
Winter
spring, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
seedless Macem-macem
-
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Green, Purple, kuning
nang werna
-
Brown
wangun
babak
oval
Tekstur
fleshy
fleshy
rasa
sweetish
pait
asal
Amerika Tengah, Amerika Utara
Eastern Tengah Region
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5-77-8
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
Anget kanggo iklim panas
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
- Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
- Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
- Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
Ing Minuman Beralkohol
Wine
-
Ya
Beer
-
Ya
roh
-
Ya
koktail
-
Ya
Produksi
Top Producer
China
Spanyol
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Top Importir
UAE
Amerika Serikat saka Amerika
Top Used
India
Italia
Jeneng botani
Cucurbita Pepo
Olea Europaea
sinonim
Winter squash
Olea europaea
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Lamiales
Family
Cucurbitaceae
Oleaceae
genus
Cucurbita
Olea
spesies
Pepo
O. Europaea
Generic Group
-
Olive