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Sapota
Sapota

Olive
Olive



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Olive

Sapota lan Olive

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1 Wuku
1.1 Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
1.1.1 Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
1.3 Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
NA
1.5 sisih efek
Diarrhoea, mutahke
Mengaruhi tingkat glukosa getih, Pening, pain weteng
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
Ya
1.6.2 Women lactating
Ya
Ya
1.7 Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
2 Nutrition
2.1 Bantu Size
100 g
100 g
2.2 karbohidrat
10.40 g3.84 g
avocado
1 79.18
2.2.1 serat
1.50 g3.30 g
blackberry
0 10.4
2.2.2 Sugar
0.00 g0.54 g
bilberry
0 63.35
2.3 protein
0.80 g1.03 g
Apple
0.3 14.07
2.3.1 Protein kanggo milai rasio
0.080.26
Apple
0.02 0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
245.10 MCG20.00 MCG
pomegranate
0 426
2.4.2 Vitamin B1 (thiamin)
0.10 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (riboflavin)
0.00 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (niacin)
0.50 mg0.24 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.30 mg0.02 mg
Rambutan
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (folic asam)
11.00 MCG3.00 MCG
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic asam)
6.50 mg0.00 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
ora Sumadhiya3.81 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
ora Sumadhiya1.40 MCG
Orange
0 40.3
2.4.11 Lycopene
ora Sumadhiya0.00 MCG
avocado
0 5204
2.4.12 lutein + zeaxanthin
ora Sumadhiya510.00 MCG
nanas
0 834
2.4.13 kolin
ora Sumadhiya14.20 mg
Gojiberry
0 14.2
2.5 lemak
0.10 g15.32 g
physalis
0 33.49
2.6 Minerals
2.6.1 kalium
263.00 mg42.00 mg
Apple
42 840
2.6.2 Iron
0.60 mg0.49 mg
putih Grapefruit
0.06 9
2.6.3 sodium
3.00 mg1,556.00 mg
Orange
0 1556
2.6.4 calcium
26.00 mg52.00 mg
longan
1 100
2.6.5 Magnesium
26.00 mg11.00 mg
Gojiberry
0 92
2.6.6 seng
0.10 mg0.04 mg
Apple
0 2.7
2.6.7 fosfor
27.00 mg4.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.00 mg
Apple
0 3.3
2.6.9 tembaga
0.10 mg0.12 mg
Apple
0 2
2.6.10 selenium
0.40 MCG0.90 MCG
Apple
0 63.7
2.7 Asam lemak
2.7.1 3s Omega
22.00 mg92.00 mg
watermelon
0 318
2.7.2 6s Omega
13.00 mg1,215.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul
0 87
2.9 Kadar banyu
89.70 g75.28 g
Gojiberry
0 95.23
2.10 Ash
0.80 g4.53 g
Gojiberry
0 87.1
3 Kalori
3.1 Bantu Size
100 g
100 g
3.2 Kalori ing woh Fresh karo Peel
40.00 kcal115.00 kcal
timun
15 299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
timun
12 354
3.4 Kalori ing Frozen Formulir
39.00 kcalora Sumadhiya
Rambutan
0 187
3.5 Kalori ing Formulir Dried
56.00 kcal467.00 kcal
Gojiberry
32 747
3.6 Kalori ing Formulir Canned
40.00 kcal119.00 kcal
tomat
17 443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
ora Sumadhiya60.00 kcal
tomat
17 461
3.7.2 Kalori ing Jam
ora Sumadhiya200.00 kcal
Clementine
49 420
3.7.3 Kalori ing Pie
ora Sumadhiya240.00 kcal
sukun
80 450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
woh wit
4.2 Usum
Winter
spring, Summer
4.3 varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
4.4 seedless Macem-macem
ora Sumadhiya
Ora
4.5 warna
Ijo peteng, Green-kuning, Orange ijo
Black, Green, Purple, kuning
4.6 nang werna
ora Sumadhiya
Brown
4.7 wangun
babak
oval
4.8 Tekstur
fleshy
fleshy
4.9 rasa
sweetish
pait
4.10 asal
Amerika Tengah, Amerika Utara, Unknown
Eastern Tengah Region
4.11 mundak akeh ing
wit
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
Inggih-lemes
4.12.2 PH lemah
5-77-8
Cloudberry
3.5 10
4.12.3 Kahanan iklim
Cold, Sunny
Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
ora Sumadhiya
Ya
5.2.2 Beer
ora Sumadhiya
Ya
5.2.3 roh
ora Sumadhiya
Ya
5.2.4 koktail
ora Sumadhiya
Ya
5.3 Produksi
5.3.1 Top Producer
China
Spanyol
5.3.2 Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
5.3.3 Top Importir
UAE
Amerika Serikat saka Amerika
5.3.4 Top Used
India
Italia
6 Jeneng èlmiah
6.1 Jeneng botani
Cucurbita Pepo
Olea Europaea
6.2 sinonim
Winter squash
7 Klasifikasi
7.1 domain
Eukarya
Eukarya
7.2 Inggris
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
Dillenhidae
Rosidae
7.7 supaya
Cucurbitales
Lamiales
7.8 Family
Cucurbitaceae
Oleaceae
7.9 genus
Cucurbita
Olea
7.10 spesies
Pepo
O. Europaea
7.11 Generic Group
ora Sumadhiya
Olive