Sapota

Kelapa

Sapota lan Kelapa

Sapota

Kelapa

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

Diarrhoea, mutahke

reaksi alergi, indigestion, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g24.23 g

1 79.18

👆🏻

serat

1.50 g9.00 g

0 10.4

👆🏻

Sugar

0.00 g6.23 g

0 63.35

👆🏻

protein

0.80 g3.33 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.22

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG20.80 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

6.10 mg12.10 mg

0 19.2

👆🏻

lemak

0.10 g33.49 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg356.00 mg

42 840

👆🏻

Iron

0.60 mg2.43 mg

0.06 9

👆🏻

sodium

3.00 mg20.00 mg

0 1556

👆🏻

calcium

26.00 mg14.00 mg

1 100

👆🏻

Magnesium

26.00 mg32.00 mg

0 92

👆🏻

seng

0.10 mg1.10 mg

0 2.7

👆🏻

fosfor

27.00 mg113.00 mg

0 113

👆🏻

Manganese

0.10 mg1.50 mg

0 3.3

👆🏻

tembaga

0.10 mg0.44 mg

0 2

👆🏻

selenium

0.40 MCG10.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg0.00 mg

0 318

👆🏻

6s Omega

13.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-37.60 mg

0 87

👆🏻

Kadar banyu

89.70 g47.00 g

0 95.23

👆🏻

Ash

0.80 g0.97 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal354.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal354.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal354.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal660.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal443.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal298.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Winter

Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Brown, Green

nang werna

putih

wangun

babak

Tekstur

fleshy

crispy

rasa

sweetish

jus, sweetish

asal

Amerika Tengah, Amerika Utara

Amerika, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, Sand

PH lemah

5-73.5-8.5

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Hot, lembab

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".