Sapota

Coconut

Sapota and Coconut

Sapota

Coconut

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g24.23 g

1 79.18

2.2.1 Fiber

1.50 g9.00 g

0 10.4

2.2.2 Sugar

0.00 g6.23 g

0 63.35

2.3 Protein

0.80 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA12.10 mg

0 14.2

2.5 Fat

0.10 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg356.00 mg

42 840

2.6.2 Iron

0.60 mg2.43 mg

0.06 9

2.6.3 Sodium

3.00 mg20.00 mg

0 1556

2.6.4 Calcium

26.00 mg14.00 mg

1 100

2.6.5 Magnesium

26.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg1.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg1.50 mg

0 3.3

2.6.9 Copper

0.10 mg0.44 mg

0 2

2.6.10 Selenium

0.40 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

89.70 g47.00 g

0 95.23

2.10 Ash

0.80 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Brown, Green

4.6 Inside Color

Not Available

White

4.7 Shape

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweetish

Juicy, Sweetish

4.10 Origin

Central America, North America, Unknown

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5-73.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Hot, Humid

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Philippines

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Cocos nucifera

6.2 Synonym

Winter Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Cucurbitales

Arecales

7.8 Family

Cucurbitaceae

Arecaceae

7.9 Genus

Cucurbita

Cocos

7.10 Species

Pepo

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Difference Between Sapota and Coconut

We might think that Sapota and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Coconut is explained here.

The amount of calories in 100 gm of fresh Sapota and Coconut with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Sapota and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Coconut is Cucurbitales and Arecales respectively. Sapota belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Sapota belongs to Cucurbita genus of Pepo species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.