Sapota

Coconut

Sapota vs Coconut

Sapota

Coconut

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g24.23 g

1 79.18

2.2.1 Fiber

1.50 g9.00 g

0 10.4

2.2.2 Sugar

0.00 g6.23 g

0 63.35

2.3 Protein

0.80 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA12.10 mg

0 14.2

2.5 Fat

0.10 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg356.00 mg

42 840

2.6.2 Iron

0.60 mg2.43 mg

0.06 9

2.6.3 Sodium

3.00 mg20.00 mg

0 1556

2.6.4 Calcium

26.00 mg14.00 mg

1 100

2.6.5 Magnesium

26.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg1.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg1.50 mg

0 3.3

2.6.9 Copper

0.10 mg0.44 mg

0 2

2.6.10 Selenium

0.40 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

89.70 g47.00 g

0 95.23

2.10 Ash

0.80 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Brown, Green

4.6 Inside Color

Not Available

White

4.7 Shape

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweetish

Juicy, Sweetish

4.10 Origin

Central America, North America, Unknown

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5-73.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Hot, Humid

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Philippines

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Cocos nucifera

6.2 Synonym

Winter Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Cucurbitales

Arecales

7.8 Family

Cucurbitaceae

Arecaceae

7.9 Genus

Cucurbita

Cocos

7.10 Species

Pepo

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Compare Sapota and Coconut

It is important compare Sapota and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Sapota vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.