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nectarine lan avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, Sakit Kepala, mual
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.60 g1.00 g
1 79.18
👆🏻

serat

1.70 g6.70 g
0 10.4
👆🏻

Sugar

7.90 g0.70 g
0 63.35
👆🏻

protein

1.10 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.13 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

5.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

5.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

130.00 MCG271.00 MCG
0 834
👆🏻

kolin

6.20 mg14.20 mg
0 19.2
👆🏻

lemak

0.32 g14.70 g
0 33.49
👆🏻

Minerals

kalium

201.00 mg485.00 mg
42 840
👆🏻

Iron

0.28 mg0.50 mg
0.06 9
👆🏻

sodium

0.00 mg7.00 mg
0 1556
👆🏻

calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

seng

0.17 mg0.60 mg
0 2.7
👆🏻

fosfor

26.00 mg52.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

tembaga

0.09 mg0.20 mg
0 2
👆🏻

selenium

0.00 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

2.00 mg236.00 mg
0 318
👆🏻

6s Omega

111.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

87.60 g73.20 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

44.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

44.00 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

259.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

44.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

175.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

333.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn, Summer
Summer

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora
Ora

warna

Orange, Pink, Red, kuning
Ijo peteng

nang werna

kuning
putih

wangun

babak
oval

Tekstur

succulent
jus

rasa

manis
buttery

asal

China
Mexico, Amerika Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6-6.86-6.5
3.5 10
👆🏻

Kahanan iklim

Sunny, anget
lembab, tanpa frosts

Facts

facts about

  • Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
  • Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

-
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Mexico

Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

Jerman
Amerika Serikat saka Amerika

Top Used

Spanyol
Mexico

Jeneng èlmiah

Jeneng botani

Prunus persica
Persea americana

sinonim

Prunus Persica Var. Nucipersica
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Magnollidae

supaya

Rosales
Laurales

Family

Rosaceae
Lauraceae

genus

Prunus
Persea

spesies

P. persica
P. americana

Generic Group

Rose
Laurel