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Nectarine
Nectarine

Avocado
Avocado



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Nectarine
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Nectarine and Avocado

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g1.00 g
1 79.18
👆🏻

Fiber

1.70 g6.70 g
0 10.4
👆🏻

Sugar

7.90 g0.70 g
0 63.35
👆🏻

Protein

1.10 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg271.00 mcg
0 834
👆🏻

Choline

6.20 mg14.20 mg
0 19.2
👆🏻

Fat

0.32 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg485.00 mg
42 840
👆🏻

Iron

0.28 mg0.50 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.17 mg0.60 mg
0 2.7
👆🏻

Phosphorus

26.00 mg52.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.20 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg236.00 mg
0 318
👆🏻

Omega 6s

111.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg
0 87
👆🏻

Water Content

87.60 g73.20 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Orange, Pink, Red, Yellow
Dark green

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet
Buttery

Origin

China
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Without frosts

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Prunus persica
Persea Americana

Synonym

Prunus Persica Var. Nucipersica
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Laurales

Family

Rosaceae
Lauraceae

Genus

Prunus
Persea

Species

P. persica
P. Americana

Generic Group

Rose
Laurel

Difference Between Nectarine and Avocado

We might think that Nectarine and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Avocado is explained here.

The amount of calories in 100 gm of fresh Nectarine and Avocado with peel is 44.00 kcal and 160.00 kcal and the amount of calories without peel is 44.00 kcal and 160.00 kcal respectively. Thus, Nectarine and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Avocado is Rosales and Laurales respectively. Nectarine belongs to Rosaceae family and Avocado belongs to Lauraceae family. Nectarine belongs to Prunus genus of P. persica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.