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Avocado
Avocado

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Salmonberry



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Avocado and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
1.00 g
Rank: 75 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
6.70 g
Rank: 5 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
0.70 g
Rank: 60 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
0.90 g
Rank: 30 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.24
Rank: 4 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.70 mg
Rank: 3 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.40 mg
Rank: 1 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.30 mg
Rank: 4 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
81.00 mcg
Rank: 1 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.10 mg
Rank: 2 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
21.00 mcg
Rank: 2 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
271.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
14.20 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
14.70 g
Rank: 3 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
485.00 mg
Rank: 7 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.50 mg
Rank: 24 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.60 mg
Rank: 4 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
52.00 mg
Rank: 6 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.20 mg
Rank: 8 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
236.00 mg
Rank: 2 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
1,689.00 mg
Rank: 1 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
87.00 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
73.20 g
Rank: 67 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
160.00 kcal
Rank: 3 (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
172.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
686.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
306.00 kcal
Rank: 2 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
222.00 kcal
Rank: 23 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
288.00 kcal
Rank: 23 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Golden ruby and Olympic Double
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Buttery
Sweet
4.10 Origin
Mexico, Central America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
4.12.2 Soil pH
6-6.5
5.7-7.2
4.12.3 Climatic Conditions
Humid, Without frosts
Moist
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Mexico
United States of America
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Persea Americana
Rubus spectabilis
6.2 Synonym
Persea Gratissima
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Laurales
Rosales
7.8 Family
Lauraceae
Rosaceae
7.9 Genus
Persea
Rubus
7.10 Species
P. Americana
R. spectabilis
7.11 Generic Group
Laurel
Not Available

Difference Between Avocado and Salmonberry

We might think that Avocado and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Salmonberry with peel is 160.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Salmonberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Salmonberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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