Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g10.10 g
1
79.18
👆🏻
Fiber
6.70 g1.90 g
0
10.4
👆🏻
Sugar
0.70 g3.70 g
0
63.35
👆🏻
Protein
2.00 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.240.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcg50.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.70 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
1.40 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.30 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
81.00 mcg17.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.10 mg1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
21.00 mcg14.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
271.00 mcgNA
0
834
👆🏻
Choline
14.20 mgNA
0
14.2
👆🏻
Fat
14.70 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
485.00 mg110.00 mg
42
840
👆🏻
Iron
0.50 mg0.40 mg
0.06
9
👆🏻
Sodium
7.00 mg14.00 mg
0
1556
👆🏻
Calcium
12.00 mg13.00 mg
1
100
👆🏻
Magnesium
29.00 mg15.00 mg
0
92
👆🏻
Zinc
0.60 mg0.28 mg
0
2.7
👆🏻
Phosphorus
52.00 mg27.00 mg
0
113
👆🏻
Manganese
0.10 mg1.10 mg
0
3.3
👆🏻
Copper
0.20 mg0.03 mg
0
2
👆🏻
Selenium
0.40 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
236.00 mg0.00 mg
0
318
👆🏻
Omega 6s
1,689.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
87.00 mgNA
0
87
👆🏻
Water Content
73.20 g88.21 g
0
95.23
👆🏻
Ash
1.60 g0.56 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal47.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
172.40 kcalNA
0
187
👆🏻
Calories in Dried Form
686.40 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
306.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
222.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
288.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit, Tropical
Berry
Season
Summer
All seasons
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Golden ruby and Olympic Double
Seedless Variety
✔
✘
✔
✘
Color
Dark green
Pink, Pink red, Salmon, Salmon yellow
Inside Color
White
Pink
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Buttery
Sweet
Origin
Mexico, Central America
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
Soil pH
6-6.55.7-7.2
3.5
10
👆🏻
Climatic Conditions
Humid, Without frosts
Moist
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Mexico
United States of America
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Mexico
Not Available
Scientific Name
Botanical Name
Persea Americana
Rubus spectabilis
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Rubus
Species
P. Americana
R. spectabilis
Generic Group
Laurel
Not Available