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Avocado

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Avocado vs Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
1.00 g
Rank: 75 (Overall)
10.10 g
Rank: 53 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
6.70 g
Rank: 5 (Overall)
1.90 g
Rank: 27 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
0.70 g
Rank: 60 (Overall)
3.70 g
Rank: 51 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.00 g
Rank: 10 (Overall)
0.90 g
Rank: 30 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.24
Rank: 4 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
7.00 mcg
Rank: 29 (Overall)
50.00 mcg
Rank: 12 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.10 mg
Rank: 7 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.10 mg
Rank: 10 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.70 mg
Rank: 3 (Overall)
0.47 mg
Rank: 32 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
1.40 mg
Rank: 1 (Overall)
0.17 mg
Rank: 37 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.30 mg
Rank: 4 (Overall)
0.08 mg
Rank: 21 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
81.00 mcg
Rank: 1 (Overall)
17.00 mcg
Rank: 18 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
10.00 mg
Rank: 47 (Overall)
9.20 mg
Rank: 50 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
2.10 mg
Rank: 2 (Overall)
1.61 mg
Rank: 4 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
21.00 mcg
Rank: 2 (Overall)
14.80 mcg
Rank: 6 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
271.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
14.20 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
14.70 g
Rank: 3 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
485.00 mg
Rank: 7 (Overall)
110.00 mg
Rank: 65 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.50 mg
Rank: 24 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
7.00 mg
Rank: 12 (Overall)
14.00 mg
Rank: 8 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
12.00 mg
Rank: 29 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
29.00 mg
Rank: 6 (Overall)
15.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.60 mg
Rank: 4 (Overall)
0.28 mg
Rank: 10 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
52.00 mg
Rank: 6 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.10 mg
Rank: 31 (Overall)
1.10 mg
Rank: 3 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.20 mg
Rank: 8 (Overall)
0.03 mg
Rank: 50 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.40 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
236.00 mg
Rank: 2 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
1,689.00 mg
Rank: 1 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
87.00 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
73.20 g
Rank: 67 (Overall)
88.21 g
Rank: 18 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.60 g
Rank: 4 (Overall)
0.56 g
Rank: 21 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
160.00 kcal
Rank: 3 (Overall)
47.00 kcal
Rank: 26 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
172.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
686.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
306.00 kcal
Rank: 2 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
222.00 kcal
Rank: 23 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
288.00 kcal
Rank: 23 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Golden ruby and Olympic Double
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
White
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Buttery
Sweet
4.10 Origin
Mexico, Central America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
4.12.2 Soil pH
6-6.5
5.7-7.2
4.12.3 Climatic Conditions
Humid, Without frosts
Moist
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Mexico
United States of America
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Persea Americana
Rubus spectabilis
6.2 Synonym
Persea Gratissima
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Laurales
Rosales
7.8 Family
Lauraceae
Rosaceae
7.9 Genus
Persea
Rubus
7.10 Species
P. Americana
R. spectabilis
7.11 Generic Group
Laurel
Not Available

Compare Avocado and Salmonberry

It is important compare Avocado and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Avocado vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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