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Salmonberry
Salmonberry

Pomegranate
Pomegranate



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Salmonberry
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Pomegranate

Salmonberry and Pomegranate

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g18.70 g
1 79.18
👆🏻

Fiber

1.90 g4.00 g
0 10.4
👆🏻

Sugar

3.70 g13.67 g
0 63.35
👆🏻

Protein

0.90 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

-7.60 mg
0 19.2
👆🏻

Fat

0.33 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg236.00 mg
42 840
👆🏻

Iron

0.40 mg0.30 mg
0.06 9
👆🏻

Sodium

14.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg10.00 mg
1 100
👆🏻

Magnesium

15.00 mg12.00 mg
0 92
👆🏻

Zinc

0.28 mg0.35 mg
0 2.7
👆🏻

Phosphorus

27.00 mg36.00 mg
0 113
👆🏻

Manganese

1.10 mg0.12 mg
0 3.3
👆🏻

Copper

0.03 mg0.16 mg
0 2
👆🏻

Selenium

0.20 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

88.21 g77.93 g
0 95.23
👆🏻

Ash

0.56 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Autumn

Varieties

Golden ruby and Olympic Double
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Dark red, Light pink-red

Inside Color

Pink
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

North America
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Sand

Soil pH

5.7-7.25.5-7
3.5 10
👆🏻

Climatic Conditions

Moist
Cold, Dry, Hot

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Iran

Other Countries

Canada, Mexico
Africa, India, Middle east, Pakistan

Top Importer

-
Europe

Top Exporter

-
India

Scientific Name

Botanical Name

Rubus spectabilis
Punica granatum

Synonym

Rubus spectabilis
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Lythraceae

Genus

Rubus
Punica

Species

R. spectabilis
P. granatum

Generic Group

-
Pomegranate

Difference Between Salmonberry and Pomegranate

We might think that Salmonberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pomegranate with peel is 47.00 kcal and 83.00 kcal and the amount of calories without peel is 42.00 kcal and 83.00 kcal respectively. Thus, Salmonberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pomegranate is Rosales and Myrtales respectively. Salmonberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.