Olive

American Persimmon

Olive vs American Persimmon

Olive

American Persimmon

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g33.50 g

1 79.18

👆🏻

serat

3.30 g3.60 g

0 10.4

👆🏻

Sugar

0.54 g12.50 g

0 63.35

👆🏻

protein

1.03 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG-

0 40.3

👆🏻

Lycopene

0.00 MCG-

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG-

0 834

👆🏻

kolin

14.20 mg8.60 mg

0 19.2

👆🏻

lemak

15.32 g0.40 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg310.00 mg

42 840

👆🏻

Iron

0.49 mg2.50 mg

0.06 9

👆🏻

sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

calcium

52.00 mg27.00 mg

1 100

👆🏻

Magnesium

11.00 mg9.00 mg

0 92

👆🏻

seng

0.04 mg0.11 mg

0 2.7

👆🏻

fosfor

4.00 mg26.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

tembaga

0.12 mg0.11 mg

0 2

👆🏻

selenium

0.90 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg-

0 318

👆🏻

6s Omega

1,215.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

75.28 g64.40 g

0 95.23

👆🏻

Ash

4.53 g0.90 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal127.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal276.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal25.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal257.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit

Usum

spring, Summer

Autumn, Winter

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Awal Golden, John Rick, Miller, Woolbright lan Ennis

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Orange, Red, kuning

nang werna

Brown

kuning

wangun

oval

babak

Tekstur

fleshy

jus

rasa

pait

manis

asal

Eastern Tengah Region

Eastern Amerika Serikat

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

7-86.5-7.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.