Olive

blackcurrant

Olive vs blackcurrant

Olive

blackcurrant

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g15.40 g

1 79.18

2.2.1 serat

3.30 gora Sumadhiya

0 10.4

2.2.2 Sugar

0.54 gora Sumadhiya

0 63.35

2.3 protein

1.03 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG12.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg322.00 mg

42 840

2.6.2 Iron

0.49 mg1.54 mg

0.06 9

2.6.3 sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 calcium

52.00 mg55.00 mg

1 100

2.6.5 Magnesium

11.00 mg24.00 mg

0 92

2.6.6 seng

0.04 mg0.27 mg

0 2.7

2.6.7 fosfor

4.00 mg59.00 mg

0 113

2.6.8 Manganese

0.00 mg0.26 mg

0 3.3

2.6.9 tembaga

0.12 mg0.09 mg

0 2

2.6.10 selenium

0.90 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg72.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g81.96 g

0 95.23

2.10 Ash

4.53 g0.86 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal283.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal108.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal183.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal270.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Black

4.6 nang werna

Brown

Grey

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

tart

4.10 asal

Eastern Tengah Region

Asia, Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

4.12.2 PH lemah

7-86-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, lembab

5 Facts

5.1 facts about

Character length exceed error

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Spanyol

Rusia

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey