Olive

blackcurrant

Olive vs blackcurrant

Olive

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.84 g15.40 g

1 79.18

👆🏻

serat

3.30 g3.40 g

0 10.4

👆🏻

Sugar

0.54 g7.40 g

0 63.35

👆🏻

protein

1.03 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG15.00 MCG

0 834

👆🏻

kolin

14.20 mg0.00 mg

0 19.2

👆🏻

lemak

15.32 g0.40 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg322.00 mg

42 840

👆🏻

Iron

0.49 mg1.54 mg

0.06 9

👆🏻

sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

calcium

52.00 mg55.00 mg

1 100

👆🏻

Magnesium

11.00 mg24.00 mg

0 92

👆🏻

seng

0.04 mg0.27 mg

0 2.7

👆🏻

fosfor

4.00 mg59.00 mg

0 113

👆🏻

Manganese

0.00 mg0.26 mg

0 3.3

👆🏻

tembaga

0.12 mg0.09 mg

0 2

👆🏻

selenium

0.90 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg72.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

75.28 g81.96 g

0 95.23

👆🏻

Ash

4.53 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

115.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

-63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

467.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

119.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

spring, Summer

Summer

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Black, Green, Purple, kuning

Black

nang werna

Brown

Grey

wangun

oval

babak

Tekstur

fleshy

jus

rasa

pait

tart

asal

Eastern Tengah Region

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

7-86-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold, lembab

Facts

facts about

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.