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Olive vs Cherimoya Nutrition
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Olive
Cherimoya
Cherimoya vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
17.71 g
18
serat
3.30 g
19
3.00 g
21
Sugar
0.54 g
99+
12.87 g
17
protein
1.03 g
24
1.57 g
14
Protein kanggo milai rasio
0.26
3
0.09
16
vitamins
Vitamin A (retinol)
20.00 MCG
22
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
37
0.10 mg
6
Vitamin B2 (riboflavin)
0.01 mg
99+
0.13 mg
5
Vitamin B3 (niacin)
0.24 mg
99+
0.64 mg
21
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.35 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.26 mg
5
Vitamin B9 (folic asam)
3.00 MCG
32
23.00 MCG
11
Vitamin C (Ascorbic asam)
0.00 mg
99+
12.60 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.27 mg
29
Vitamin K (Phyllochinone)
1.40 MCG
31
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
6.00 MCG
38
kolin
14.20 mg
2
7.20 mg
17
lemak
15.32 g
2
0.68 g
11
Minerals
kalium
42.00 mg
99+
287.00 mg
20
Iron
0.49 mg
25
0.27 mg
38
sodium
1,556.00 mg
1
7.00 mg
12
calcium
52.00 mg
5
10.00 mg
35
Magnesium
11.00 mg
24
17.00 mg
17
seng
0.04 mg
29
0.16 mg
17
fosfor
4.00 mg
99+
26.00 mg
20
Manganese
0.00 mg
99+
0.09 mg
37
tembaga
0.12 mg
16
0.07 mg
33
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
318.00 mg
1
6s Omega
1,215.00 mg
2
56.00 mg
30
Sterol
Phytosterol
22.00 mg
8
24.00 mg
6
Kadar banyu
75.28 g
99+
79.39 g
99+
Ash
4.53 g
2
0.65 g
19
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