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Olive vs Huckleberry Nutrition

Olive
Huckleberry
Huckleberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
8.70 g  
99+
serat
3.30 g  
19
3.60 g  
17
Sugar
0.54 g  
99+
4.20 g  
99+
protein
1.03 g  
24
0.40 g  
99+
Protein kanggo milai rasio
0.26  
3
0.05  
22
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
0.00 MCG  
39
Vitamin B1 (thiamin)
0.02 mg  
37
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.03 mg  
30
Vitamin B3 (niacin)
0.24 mg  
99+
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
3.00 MCG  
32
8.00 MCG  
27
Vitamin C (Ascorbic asam)
0.00 mg  
99+
2.80 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
2.32 mg  
2
Vitamin K (Phyllochinone)
1.40 MCG  
31
3.50 MCG  
20
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
-  
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
0.10 g  
99+
Minerals
  
  
kalium
42.00 mg  
99+
208.00 mg  
35
Iron
0.49 mg  
25
0.30 mg  
35
sodium
1,556.00 mg  
1
10.00 mg  
10
calcium
52.00 mg  
5
15.00 mg  
27
Magnesium
11.00 mg  
24
7.00 mg  
28
seng
0.04 mg  
29
0.28 mg  
10
fosfor
4.00 mg  
99+
11.00 mg  
35
Manganese
0.00 mg  
99+
0.42 mg  
10
tembaga
0.12 mg  
16
0.06 mg  
37
selenium
0.90 MCG  
8
0.20 MCG  
15
Asam lemak
  
  
3s Omega
92.00 mg  
8
0.00 mg  
99+
6s Omega
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
20.00 mg  
9
Kadar banyu
75.28 g  
99+
90.70 g  
10
Ash
4.53 g  
2
0.10 g  
99+
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