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Olive vs Peach Nutrition
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Olive
Peach
Peach vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
9.54 g
99+
serat
3.30 g
19
1.50 g
33
Sugar
0.54 g
99+
8.39 g
40
protein
1.03 g
24
0.91 g
29
Protein kanggo milai rasio
0.26
3
0.09
16
vitamins
Vitamin A (retinol)
20.00 MCG
22
16.00 MCG
25
Vitamin B1 (thiamin)
0.02 mg
37
0.02 mg
35
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
29
Vitamin B3 (niacin)
0.24 mg
99+
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
4.00 MCG
31
Vitamin C (Ascorbic asam)
0.00 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.73 mg
17
Vitamin K (Phyllochinone)
1.40 MCG
31
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
91.00 MCG
16
kolin
14.20 mg
2
6.10 mg
23
lemak
15.32 g
2
0.25 g
31
Minerals
kalium
42.00 mg
99+
190.00 mg
99+
Iron
0.49 mg
25
0.25 mg
40
sodium
1,556.00 mg
1
0.00 mg
21
calcium
52.00 mg
5
6.00 mg
40
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.17 mg
16
fosfor
4.00 mg
99+
20.00 mg
25
Manganese
0.00 mg
99+
0.06 mg
99+
tembaga
0.12 mg
16
0.68 mg
2
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
2.00 mg
40
6s Omega
1,215.00 mg
2
84.00 mg
23
Sterol
Phytosterol
22.00 mg
8
10.00 mg
18
Kadar banyu
75.28 g
99+
88.87 g
18
Ash
4.53 g
2
0.43 g
32
Kalori >>
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