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Peach vs Olive Nutrition
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Peach
Olive
Olive vs Peach Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
3.84 g
99+
serat
1.50 g
33
3.30 g
19
Sugar
8.39 g
40
0.54 g
99+
protein
0.91 g
29
1.03 g
24
Protein kanggo milai rasio
0.09
16
0.26
3
vitamins
Vitamin A (retinol)
16.00 MCG
25
20.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
29
0.01 mg
99+
Vitamin B3 (niacin)
0.81 mg
12
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
3.00 MCG
32
Vitamin C (Ascorbic asam)
6.60 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
3.81 mg
1
Vitamin K (Phyllochinone)
2.60 MCG
25
1.40 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
510.00 MCG
2
kolin
6.10 mg
23
14.20 mg
2
lemak
0.25 g
31
15.32 g
2
Minerals
kalium
190.00 mg
99+
42.00 mg
99+
Iron
0.25 mg
40
0.49 mg
25
sodium
0.00 mg
21
1,556.00 mg
1
calcium
6.00 mg
40
52.00 mg
5
Magnesium
9.00 mg
26
11.00 mg
24
seng
0.17 mg
16
0.04 mg
29
fosfor
20.00 mg
25
4.00 mg
99+
Manganese
0.06 mg
99+
0.00 mg
99+
tembaga
0.68 mg
2
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
2.00 mg
40
92.00 mg
8
6s Omega
84.00 mg
23
1,215.00 mg
2
Sterol
Phytosterol
10.00 mg
18
22.00 mg
8
Kadar banyu
88.87 g
18
75.28 g
99+
Ash
0.43 g
32
4.53 g
2
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