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mbandhingaké Frutas

Orange vs Cloudberry Nutrition

Orange
Cloudberry
Cloudberry vs Orange Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.75 g   
99+
8.60 g   
99+
serat
2.40 g   
24
ora Sumadhiya   
Sugar
9.35 g   
26
ora Sumadhiya   
protein
0.94 g   
28
2.40 g   
7
Protein kanggo milai rasio
0.08   
18
0.28   
2
vitamins
  
  
Vitamin A (retinol)
11.00 MCG   
26
ora Sumadhiya   
Vitamin B1 (thiamin)
0.09 mg   
8
0.05 mg   
21
Vitamin B2 (riboflavin)
0.04 mg   
23
0.07 mg   
12
Vitamin B3 (niacin)
0.28 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.25 mg   
21
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
29
ora Sumadhiya   
Vitamin B9 (folic asam)
30.00 MCG   
8
ora Sumadhiya   
Vitamin C (Ascorbic asam)
53.20 mg   
14
158.00 mg   
3
Vitamin E (Tocopherole)
0.18 mg   
31
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
129.00 MCG   
9
ora Sumadhiya   
kolin
8.40 mg   
10
ora Sumadhiya   
lemak
0.12 g   
99+
0.80 g   
9
Minerals
  
  
kalium
181.00 mg   
99+
ora Sumadhiya   
Iron
0.10 mg   
99+
0.70 mg   
17
sodium
0.00 mg   
21
ora Sumadhiya   
calcium
40.00 mg   
7
18.00 mg   
23
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.07 mg   
26
ora Sumadhiya   
fosfor
14.00 mg   
32
35.00 mg   
14
Manganese
0.03 mg   
99+
ora Sumadhiya   
tembaga
0.05 mg   
99+
ora Sumadhiya   
selenium
0.50 MCG   
11
ora Sumadhiya   
Asam lemak
  
  
3s Omega
7.00 mg   
32
0.00 mg   
38
6s Omega
18.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
86.75 g   
28
87.00 g   
27
Ash
0.44 g   
30
1.20 g   
6
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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