physalis

Blueberry

physalis lan Blueberry

physalis

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Unknown

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

hipertensi, kamar jantung tachycardia

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g14.49 g

1 79.18

2.2.1 serat

0.50 g2.40 g

0 10.4

2.2.2 Sugar

3.90 g9.96 g

0 63.35

2.3 protein

2.30 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya19.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya80.00 MCG

0 834

2.4.13 kolin

2.00 mg6.00 mg

0 14.2

2.5 lemak

0.00 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg77.00 mg

42 840

2.6.2 Iron

1.30 mg0.28 mg

0.06 9

2.6.3 sodium

ora Sumadhiya1.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg6.00 mg

0 92

2.6.6 seng

0.10 mg0.16 mg

0 2.7

2.6.7 fosfor

39.00 mg12.00 mg

0 113

2.6.8 Manganese

0.40 mg0.34 mg

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya58.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya26.40 mg

0 87

2.9 Kadar banyu

ora Sumadhiya84.21 g

0 95.23

2.10 Ash

0.80 g0.24 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya51.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya88.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal245.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata

4.2 Usum

spring, Summer

Summer

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Blue, Indigo

4.6 nang werna

Orange

Greyish-putih

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

manis

4.10 asal

Chile, Peru

Amerika Utara

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

4.12.2 PH lemah

5-6.14.5-5.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

5.3.2 Negara sing

Canada, Jerman, Walanda, Poland